Define Medulla oblongata
The medulla oblongata is where the cardiac control centre is held
Define chemoreceptors
Chemoreceptros sense chemical changes during excercise (found in the carotid artery)
Define baroreceptors
Baroreceptors detect blood pressure the nerves attached to the arterial wall
Define proprioreptors
Proprioceptors located in muscles, tendons and joints provide information about body movement
Define anticapatory rise
anticapatory rise is the release of adrenaline from the adrenal gland causing an increase in heart rate prior to excercise
Define Stroke volume
Stroke volume is the amount of blood pumped out by the hearts ventricles in each contraction
what is the resting stroke volume
70ml
What are factors effecting cardiac output
Venous return
Define venous return
Venous return is the amout of blood returning to the heart via the veins (if venous return increases so does stroke volume)
What is starlings law ?
increased venous return -} greater diastolic filling of the heart -} cardiac muscles stretched -} more force of contraction -} increase injection fraction.
what is ejection fraction
The amount of blood left in the left ventricle after each ventricle
Define Cardiac output
Cardiac output is the volume of blood pumped out by the heart ventricles per minute =(stroke volume x heart rate)
how do you calculate maximal heart rate (roughly)
220 - age = maximum heart rate
why does cardiac output incease due to excercise ?
Cardiac output increases due to an increase in stroke volume and heart rate. cardiac output will increase as the intesnity of excercise increases.
what does stroke volume do when 40-60 % of maximum output is reached ?
it plateaus as the ventricles do not have enough time to refill fully, so they are unable to pump out as much as possible
what does CHD stand for ?
Coronary heart disease
Define angina
Angina is pain and discomfort in the chest due to athereoscrolosis blocking up arterioes.
What is atherosclerosis ?
Where vital areteries around the heart become blocked by gradual build up of fatty deposits
Define blood pressure
Blood pressure is the amount of force exerted by the blood against the blood vessel wall
Define LDL (low density lipopriotiens)
LDL’s transport excess cholesterol in the blood to the tissues these are classed as ‘bad’ and are linked to CHD
Define HDL (High density lipopriotiens)
HDL’s Transport excess cholesterol in the blood back to the liver where it is broiken down these lower the risk of heart disease.
Define Cardiovascular drift
Cardiovascular drift is the steady increase in heart rate it occurs after 10 minutes of excercise.
How does cardiovascular drift occur ?
A progressive decrease in stroke volume and arterial blood pressure, combined with a slow rise in hear rate
Why does cardiovascular drift occur ?
A reason for this may be because when we sweat a portion of the sweat comes from the plasma volume. this decrease of plasma volume leadsd to a reduce in venous return and stroke volume.
How do we stop Cardiovascular drift
maintain high fluid consumption before and during excercise.
Characteristics of Veins
Veins have thiner muscle/elastic layers they have valves and wider lumen
Characteristics of arteries
Ateries have more of an elastic layer to cope with high pressure aa smaller lumen and smooth inner layer
Characteristics of capillaries
are on cell thick , to allow the exchange of nutriences with the tissues to take place by diffusion
How is blood pressure measured
Blood flow x resistance
Define systolic pressure
When the heart contracts if forces blood out under high pressure
Define diastolic pressure
Diastolic pressure is as the ventricles relax
What are the 3 venous return mechanisms (5)
The skeletal muscle pump
The respiratory pump
Pocket valves
Define the skeletal muscle pump
The skeletal muscle pump is when a muscle contacts and relex they change shape this causes them to press on nearby veins pumping it back to the heart
Define the respiratory pump
When muscles contract and relax during breathing pressure changes in the thoracic cavity theses changes in pressure compress veins
Define pocket valves
Pocket Valves allow blood to flow in one direcction, once blood flows through these valves they close
Define Vascular shunt
Diverting blood to active aways and diverting away from inactive areads, occurs through vascoconstriction
Why is redistribution of blood important
increases the supply of oxygen to working muscle
remove waste products from the muscles, such as carbon dioxide
ensaure more blood goes to the skin during excercise to regulate temprature
direct more blood to the heart as it is a muscle and requires extra oxygen during excercise
Define A-VO2 Diff (END OF HEART)
This is the difference between the ocygen content ofd the arterial blood arriving at the muscles and the venous blood leaving the muscles.
Define Tidal volume
Tidal volume is the volume of air inspired or experied per breath
Define the inspiratory reserve volume
The extra amount of air inspired
Define expiratory reserve volume
The amount of air expired
Define residual volume
The amount of blood left in the lungs after a breath
what measures the volume of air we breathe in or out
Spirometer