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What is the main objective of the study comparing pacing strategies in 10-kilometer races and marathons?

To compare and assess pacing strategies by sex and age, and understand how these variations impact performance.

What methodology was used in the study?

A retrospective analysis of split timings of 25,143 racers from the Oslo Marathon and 10-kilometer races between 2015 and 2018, using two-way ANOVAs to compare pace.

Who comprised the target population for this research?

Recreational, non-elite runners participating in the Oslo marathon and 10-kilometer races.

What were the key findings regarding pacing strategies in the study?

Runners typically employed positive pacing strategies; women showed less tendency to slow down than men, indicating sex-specific pacing patterns.

What limitations were identified in the study?

There was a lack of split times at the half-marathon mark, and data extrapolated from a single race in Oslo might not represent other events.

What conclusion was drawn about marathoners compared to 10-kilometer runners?

Marathoners slow down more than 10-kilometer runners, with variations in pace more pronounced among younger and older runners.

What recommendations did the authors suggest for coaches and trainers?

To consider training strategies that promote even or negative splits for improving athletic performance and enjoyment.