Balanced diet

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10 Terms

1
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What causes coronary heart disease

too much fat and chloesterol

2
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Effects of coronary heart disease

heart attacks and death

3
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Causes of constipation

lack of fibre

4
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Effects of constipation

risk of bowel cancer

5
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Purpose of fibre

provides bulk (roughage) for intenstine to push food through it

6
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What is water needed for?

chemical reactions to take place in the body

7
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What is vitamin D needed for?

absorb calcium and strong bones and teeth

8
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What is vitamin C for?

collagen protein for skin and hair

9
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What is vitamin A needed for?

Good eyesight

10
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What is iron needed for?

make haemoglobin in red blood cells, to carry oxygen

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