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What causes coronary heart disease
too much fat and chloesterol
Effects of coronary heart disease
heart attacks and death
Causes of constipation
lack of fibre
Effects of constipation
risk of bowel cancer
Purpose of fibre
provides bulk (roughage) for intenstine to push food through it
What is water needed for?
chemical reactions to take place in the body
What is vitamin D needed for?
absorb calcium and strong bones and teeth
What is vitamin C for?
collagen protein for skin and hair
What is vitamin A needed for?
Good eyesight
What is iron needed for?
make haemoglobin in red blood cells, to carry oxygen