Vitamins
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15 Terms
What are the 9 water soluble vitamins?
B and C
What are 4 fat soluble vitamins?
A, K, E, D
Vitamin A
Retinol- vision health
Vitamin D
Calciferol- nerve/immune function; calcium absorption
Vitamin E
Tocopherol- antioxidant properties
Vitamin K
Phytonadione- blood clot formation
Vitamin B1
Thiamine- metabolizes carbohydrates
Vitamin B2
Riboflavin- metabolizes fats, proteins, and carbs
Vitamin B3
Niacin- manages cholesterol and triglyceride levels
Vitamin B5
Pantothenic acid- converts nutrients to energy
Vitamin B6
Pyridoxine- immune system, morning sickness
Vitamin B7
Biotin- metabolizes nutrients, strengthens hair skin and nails
Vitamin B9
Folate- cell development
Vitamin B12
Cobalamin- RBC production, nerve cell function
C
Ascorbic acid- antioxidant and immune system functions, iron absorption, and cartilage formation
Note 
Flashcards (27)