Physical training- components of fitness -chapter 3

Agility

the ability to move and change direction quickly while maintaining control

Balance

Maintaining the centre of mass over the base of support

Cardiovascular endurance (aerobic power)

The ability of the heart and lungs to supply oxygen to the working muscles

coordination

using two or more body parts smoothly and efficently

Flexibility

range of movement at a joint

Muscular Endurance

ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue

Power/explosive strength (anaerobic power)

strength x speed

reaction time

the amount of time taken to respond to a specific stimulus

strength

ability to hold a body part (limb) in a static position

speed

the maximum rate at which an individual is able to preform a movement and putting the body parts into action as quickly as possible