AP REVIEW - Sleep & Genetic Psychology

studied byStudied by 1 person
0.0(0)
get a hint
hint

Nature Vs Nurture

1 / 52

53 Terms

1

Nature Vs Nurture

Debate on whether genetics (nature) or environment and upbringing (nurture) have a greater influence on human behavior and traits.

New cards
2

Behavior geneticists

Study the role played by our genes and our environment in mental ability, emotional stability, temperament, personality, interests, and so forth; they look at the causes of our individual differences.

New cards
3

Identical twins

Two individuals who share all of the same genes/heredity because they develop from the same fertilized egg or zygote; they are monozygotic twins.

New cards
4

Fraternal twins

Siblings that share about half of the same genes because they develop from two different fertilized eggs or zygotes; they are dizygotic twins.

New cards
5

Heritability

The proportion of variation among individuals in a population that is due to genetic causes. It ranges from 0 (no genetic influence) to 1 (completely genetic).

New cards
6

Gene

A unit of heredity that is transferred from a parent to offspring and determines some characteristic of the offspring.

New cards
7

Chromosome

Carry genetic information to new cells during reproduction. Normal human body cells have 46 chromosomes, except for eggs and sperms that have 23 chromosomes.

New cards
8

Turner syndrome

Genetic disorder affecting females with missing or incomplete X chromosome, leading to short stature, heart defects, and infertility. (XO)

New cards
9

Klinefelter’s syndrome

Genetic condition where males have an extra X chromosome (XXY), causing infertility, reduced testosterone, and potential learning disabilities.

New cards
10

Down syndrome

Genetic disorder caused by the presence of all or part of a third copy of chromosome 21. Associated with intellectual disability, characteristic facial features, and developmental delays.

New cards
11

Genotype

The genetic makeup of an organism, representing the specific combination of alleles for a particular trait.

New cards
12

Phenotype

Refers to the observable physical characteristics of an organism resulting from the interaction of its genotype with the environment. (The expression of the genes).

New cards
13

Albinism

Genetic disorder characterized by a lack of melanin, resulting in pale skin, hair, and eyes. It can also cause vision problems and increased susceptibility to sun damage.

New cards
14

Huntington’s disease

Genetic disorder causing progressive breakdown of nerve cells in the brain. Symptoms include involuntary movements, cognitive decline, and psychiatric issues.

New cards
15

Alzheimer’s disease

A progressive brain disorder causing memory loss, cognitive decline, and behavioral changes. It impairs daily functioning and has no cure.

New cards
16
<p>Preconscious </p>

Preconscious

The level of consciousness that is outside of awareness but contains feelings and memories that you can easily bring into conscious awareness.

New cards
17

Nonconscious

The level of consciousness devoted to processes completely inaccessible to conscious awareness, such as blood flow, filtering of blood by kidneys, secretion of hormones, and lower-level processing of sensations, such as detecting edges, estimating size and distance of objects, recognizing patterns, and so forth.

New cards
18
<p>Unconscious</p>

Unconscious

Sometimes called the subconscious, is the level of consciousness that includes often unacceptable feelings, wishes, and thoughts not directly available to conscious awareness.

New cards
19

Dual processing

The brain's ability to process information using both conscious, deliberate thinking (explicit processing) and unconscious, automatic processing (implicit processing).

New cards
20
<p>Circadian rhythm </p>

Circadian rhythm

A natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It's also known as your body’s clock — it influences when you fall asleep and wake up. Mainly responds to light and darkness in your environment.

New cards
21
<p>Stage <strong>one</strong> of sleep</p>

Stage one of sleep

A light sleep phase where you drift in and out of sleep, lasting around 5-10 minutes. It's easy to wake up during this stage. Dominated by theta waves, hypnic jerks, hypnagogic hallucinations, light sleep

New cards
22

Hypnic jerks

involuntary muscle twitches that occur as you are falling asleep. They are also known as sleep starts or hypnagogic jerks.

New cards
23

Hypnagogic hallucinations

Vivid sensory experiences during the transition from wakefulness to sleep, often involving visual or auditory phenomena.

New cards
24
<p>Stage <strong>two</strong> of sleep</p>

Stage two of sleep

Characterized by the presence of sleep spindles and K-complexes on an EEG, representing periods of light sleep before entering deeper sleep stages. More theta waves.

New cards
25
<p>Sleep spindles </p>

Sleep spindles

Bursts of brain activity visible on EEG during stage 2 NREM sleep, involved in memory consolidation and learning.

New cards
26
<p>K-complexes </p>

K-complexes

High-amplitude brain waves often seen during stage 2 of non-REM sleep. They help protect sleep by suppressing cortical arousal in response to external stimuli.

New cards
27
<p>Stage <strong>three</strong> and <strong>four</strong> of sleep</p>

Stage three and four of sleep

Known as slow-wave sleep, characterized by deep, restorative sleep with slow brain waves. These stages are crucial for physical and mental restoration. Involve delta waves.

New cards
28
<p>REM sleep</p>

REM sleep

Stage of sleep characterized by rapid eye movements, increased brain activity, and vivid dreams. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.

New cards
29
<p><span>Consciousness</span></p>

Consciousness

Awareness of ourselves and our environment; includes thoughts, sensations, and feelings.

New cards
30

Sleep apnea

A sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and daytime fatigue.

New cards
31

Insomnia

Difficulty falling or staying asleep, leading to tiredness, mood disturbances, and difficulty concentrating during the day. It can be short-term or chronic.

New cards
32

Narcolepsy

A rare sleep disorder in which a person suddenly falls into REM sleep, regardless of what they are doing

New cards
33

Somnambulism

A sleep disorder characterized by walking or performing complex actions while asleep, also known as sleepwalking.

New cards
34

REM sleep disorder

A sleep disorder where individuals physically act out their dreams due to the lack of muscle paralysis during REM sleep.

New cards
35

Night terrors

A sleep disorder characterized by high arousal and an appearance of being terrified; occur during Stage 4 sleep, within two or three hours of falling asleep, and are seldom remembered

New cards
36

Nightmares

Vivid and distressing dreams that occur during REM sleep, often causing fear, anxiety, or terror. They can disrupt sleep and lead to feelings of unease upon waking. Are remembered.

New cards
37

Information processing theory

A cognitive theory that explains how our brains process, store, and retrieve information like a computer. It involves encoding, storage, and retrieval processes. It basically says that dreams help us sort out the day's events and consolidate our memories

New cards
38

Activation-synthesis theory

A dream theory suggesting dreams are the brain's attempt to make sense of random neural activity during sleep. Says that dreams reflect inputs from brain activation originating in the pons, which the forebrain then attempts to weave into a story.

New cards
39

Freud’s dream theory

Dreams are a window to the unconscious mind, revealing repressed desires and emotions through manifest and latent content analysis. Dreams are carefully constructed and always contain a concealed meaning

New cards
40

Manifest content

The literal content of a dream as recalled by the dreamer. It is the surface-level storyline of the dream without deeper interpretation.

New cards
41

Latent content

Hidden, symbolic meaning within a dream, often representing unconscious thoughts and desires.

New cards
42

Psychoactive drugs

Chemicals that can pass through the blood-brain barrier into the brain to alter perception, thinking, behavior, and mood, producing a wide range of effects from mild relaxation or increased alertness to vivid hallucinations.

New cards
43

Tolerance

Increased responsivity to a drug

New cards
44

Withdrawal symptoms

Unpleasant physical or psychological effects that occur when a person stops using a substance they have become dependent on.

New cards
45

Depressants

Class of drugs that slow down the central nervous system, leading to relaxation, sedation, and reduced brain activity. Examples include alcohol, benzodiazepines, and opioids.

New cards
46

Narcotics

Drugs that induce sleep or dull the senses, often used for pain relief or recreationally. They can be addictive and have sedative effects.

New cards
47

Stimulants

Drugs that increase activity in the brain and body, leading to heightened alertness, attention, and energy levels. Examples include caffeine, nicotine, and amphetamines.

New cards
48

Hallucinogens

Drugs that alter perception, thoughts, and feelings. They can cause hallucinations, intense emotions, and changes in time perception.

New cards
49

Gamma Waves

Brain waves with the highest frequency, associated with higher mental processes like problem-solving, learning, and memory consolidation.

New cards
50
<p>Beta Waves </p>

Beta Waves

High-frequency brain waves associated with alertness, active thinking, and concentration. Typically present during waking hours and periods of focused mental activity.

New cards
51
<p>Alpha Waves </p>

Alpha Waves

Neural oscillations in the frequency range of 8-12 Hz, associated with a relaxed and calm mental state during wakefulness.

New cards
52
<p>Theta Waves </p>

Theta Waves

Brain waves with a frequency of 4-7 Hz, occurring during deep relaxation or light sleep. Associated with creativity, problem-solving, and memory consolidation.

New cards
53
<p>Delta Waves </p>

Delta Waves

Type of brain wave associated with deep sleep, characterized by high amplitude and slow frequency. Predominant in stages 3 and 4 of non-REM sleep.

New cards

Explore top notes

note Note
studied byStudied by 8 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 60 people
Updated ... ago
4.0 Stars(1)
note Note
studied byStudied by 11 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 15 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 11 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 7 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 54 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 26169 people
Updated ... ago
4.8 Stars(223)

Explore top flashcards

flashcards Flashcard169 terms
studied byStudied by 35 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard81 terms
studied byStudied by 2 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard35 terms
studied byStudied by 8 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard45 terms
studied byStudied by 11 people
Updated ... ago
5.0 Stars(2)
flashcards Flashcard150 terms
studied byStudied by 75 people
Updated ... ago
5.0 Stars(2)
flashcards Flashcard22 terms
studied byStudied by 10 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard40 terms
studied byStudied by 7 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard100 terms
studied byStudied by 5 people
Updated ... ago
5.0 Stars(1)