Health Unit 4 - Social and Emotional Learning

Self-Awareness

The ability to recognize one's own emotions and related reactions.

Three key skills for self-awareness

recognizing emotions/understanding feelings, self-efficacy, and a growth mindset. 

Self-Management

The ability to regulate emotions, control impulses, and manage stress.

Three key skills for self-management

stress management, goal setting, and self-discipline

Communication/leadership

relate to an individual's ability to develop strong personal and professional relationships.

Three key skills for communication/leadership

empathy, conflict resolution, and teamwork and collaboration.

Executive Function Skills

Higher-order mental processes that enable individuals to manage complex tasks such as organizing and problem-solving.

Three key skills for executive function

Adaptability, problem solving, self-directed learning

Social Awareness

The ability to engage and respond in a variety of social situations with diverse people.

Three key skills for social awareness

Sociability, appreciation for diversity, responsibility to others

Self-efficacy

a person's belief in their own ability to address challenges, achieve goals, and succeed in all aspects of life

Empathy vs Sympathy

Empathy is the ability to imagine oneself in another's position; Sympathy is compassion for another's situation.

SMART Goals

A framework for goal setting that is Specific, Measurable, Achievable, Relevant, and Timely.

Positive stress vs Negative stress

• positive stress occurs when you look forward to something that you know you can manage

• Negative stress occurs when you feel you cannot cope with a situation or lack the skills to accomplish something

Self Discipline

the ability to use techniques for self-monitoring and time management