set of physical and psycholoical responses that help us high a threat or flee from it
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fight or flight results from
the activation of two systems controlled by hypothalamus
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autonomic nervous system adrenal cortical system controlled by
hypothalamus
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autonomic nervous system
the part of the peripheral nervous system that controls the glands and the muscles of the internal organs (such as the heart). Its sympathetic division arouses; its parasympathetic division calms.
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adrenal cortical system
the hormonal system situated in the adrenal cortex and activated by the hypothalamus, that responds to stress to determine fight-or-flight reactions
antipation of harm exaggeration of danger problems in concentration hypervigilance worried, ruminative thinking fear of losing control fear of dying sense of unreality
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Panic disorder
recurrent unexpected panic attacks
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panic attacks
Short but intense periods during which people experience many symptoms of anxiety
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biological theories of panic disorder
hyperventilate, inhale, a small amount of carbon dioxide breathe into a paper bag ingest caffeine or take infusions of sodium lactate
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Panic disorders heriability
43-48%
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(panic disorder) People show \______ symptoms in the \______
dysregulation of norepinephrin, locus ceruleus
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people prone to panic attacks tend to
Pay very close attention to their bodily sensations and misinterpret them in a negative way, engage in catastrophic thinking, exaggerating symptoms and their consequences
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anxiety sensitivity
unfounded belief that bodily symptoms have harmful consequences
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interoceptive awareness
Heightened awareness of bodily cues that signal a coming panic attack
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conditioned avoidance response
People associate certain situations or cues with symptoms of a panic attack such that future exposure to those situations or cues triggers symptoms Sufferers then prevent having symptoms by avoiding those situations or cues. The reduction in anxiety reinforces the avoidance behavior
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biological treatments for panic disorders
medications affecting serotonin and norepinephrine systems SSRI, SNRI, tricyclic antidepressants
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in biological treatments of panic disorders, most people experience a relapse of symptoms when
drug therapies are discontinued
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Cognitive behavior therapy for panic disorder
relaxation and breathing exercises alone and while experiencing an attack challenging catastrophizing thoughts systemati desensitzation therapy
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separation anxiety disorder
Developmentally inappropriate levels of concern over being away from a primary caregiver along with excessive distress when thinking about separation
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fear of separation leads to
avoidance of school or leaving home
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separation anxiety is not diagnosed until
symptoms persist for AT LEAST 4 weeks significantly impair the child's functioning
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Biological theories of separation anxiety
anxiety is heritable
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Biological inhibition for seperation anxiety: temperament makes children....
shy, fearful, irritability as toddlers cautious, quiet, and introverted as school-aged children
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psychological and sociocultural factors for separation anxiety
normla response to controllin and intrusive parents elearned behavior from parents who are anxiety or depressed themselves
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Cognitive behavioral therapies for separation anxiety
for coping and for challenging cognitions that feed anxiety to learn relaxation exercises to practice when separated challenge fears about separation and use SELF-TALK to calm themselves
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drugs used for separation anxiety
antidepressants, antianxiety drugs, stimulants and antistamines
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generalized anxiety disorder (DSM-5)
persistent, excessive anxiety and worry including over minor events
emotional and cognitive theories about generalized anxiety disorder
tendency to experience intense NEGATIVE emotions show HEIGHTENED reactivity to emotional stimuli in the AMYGDALA continuously scan the environment for possible threats (often unconscious)
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biological theories about generalized anxiety
people with GAD have a dificiency in gamma-amino leads to excesive firing of neurons in many areas of the brain results in chronic, diffuse symptoms of anxiety GAD has a modest heritability
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Treatment Of GAD - Cognitive-Behavioral Therapy
-confront most common worries -challenge catastrophizing thoughts -develop coping strategies
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Treatment of GAD: Biological
benezodiazepine drugs tricyclic antidepressant impramine and the selective serotonin reuptake inhibitor paroxetine
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Social anxiety disorder
people become anxious in social situations and are afraif of being rejected, judged, or humilated in public
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social anxiety leads to the
avoidance of social and or performance situations
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social anxiety is more common in
women
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social anxiety develops
in preschool years, adolescence
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Theories of social anxiety disorders (cognitive perspective)
people with social anxiety have ecessiveky high standards for their social performance and focus on negative aspects of social interactions and evaluate their own behavior harshly
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Treatments for social anxiety
SSRI, SNRI CBT - identifyin negatige cognitions people have and learning how to dispute these cognitions mindulness-based interventions and to accept anxiety and obsrve it rather than judging onself and avoiding people or situations
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specific phobias
irrational fears of specific objects or situations
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phobias lead to
avoidance with intense fear and anxiety when confronted with the object or situation
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DSM-5 phobias
animal type natural environment type situational type blood injecting injury type
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Agoraphobia
people fear places where they might have troble escaping or getting help or getting help when anxious That they will embarrass themselves if others notice their symptoms or efforts to escape
Increases blood pressure and heart rate keeping people from fainting when confronted with the feared object
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biological treatments of phobias
Benzodiazepines
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obsessions in OCD
Persistent, unwanted, fearful thoughts -Fear of germs, fear of being hurt, troubling religious or sexual thoughts intrusive causes significant anxiety or distress
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compulsions in OCd
repetitive tasks that relieve tension but cause significant impairment to a person's life often aimed at reducing anxiety caused by obsessions tends to be chronic if left untreated
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common types of obsessions
Thoughts and images associated with aggression, sexuality, and/or religion Something bad will happen Need to make things 'just right' Fear of contamination
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hoarding
Difficulty getting rid of items that leads to accumulation of things that clutter and congest active living areas
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disorders related to OCD
Hair pulling Disorder (trichotillomania) Skin-Picking Disorder Body Dysmorphic Disorder
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Biological theories of OCD
- focus on circuit in the brain involved in motor behavior, cognition, and emotion - response to drugs is good - genetic component
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Cognitive theories of OCD
Depression or general anxiety makes even minor events likely to invoke thoughts. Rigid, moralistic thinking & feelings of responsibility. Believe they should be able to control their thoughts. negatively reinforcing bc reduce anxiety have trouble accepting that other people have these thoughts occasionally
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Treatment for OCD and related disorders (BIOLOGICAL)
antidepressants that enhance serotonin
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treatment for OCD and related disorders (cognitive behavioral treatments_
exposure and response prevention expose client to obsesison or fear and prevent compulsive behavior allows client to see that thoughs themslves are not harmful challenge indivudlas moralistic thoughts excessive sense of respnsibility and maladaotve cognitions
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post-traumatic stress disorder
consequences of exposure to traumatic eventd
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PTSD DSM-5
directly experiences or witnesses the event learn that a violent/traumatic event happened to someone close experience repeated or extreme exposure to the details of a traumatic event
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PTSD symptoms
- Flashback episodes, where the event seems to be happening again and again. - Repeated upsetting memories of the event; repeated nightmares of the event. - Emotional "numbing"; feeling detached; inability to remember important aspects of the trauma. - Having a lack of interest in normal activities. - Avoiding places, people, or thoughts that remind you of the event. - Difficulty concentrating. - Agitation or excitability; insomnia.
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dissociation (PTSD)
different facets of sense of self or consciousness become disconnected from one another
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acute stress disorder
Occurs in response to traumas similar to those involved in PTSD Diagnosed when symptoms arise within 1 month of exposure to the stressor and last no longer than 4 weeks
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Adjustment disorder
Emotional and behavioral symptoms occur in response to a stressor of any severity Person does not meet criteria for acute stress disorder or PTSD
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traumas leading to PTSD
Natural disasters Human-made disasters Traumatic events Sexual assault
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environmental and social factors theories of PTSD
severity and duration, idiiduals proximity to trauma and amount of social support avaliable
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psychological theories of PTSF
preexisting cinditions increase risk coping strats influence vulnerability to PTSD
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gender and cross cultural theories in PTSD
women are more prone african amercans have higher rates of PTSD cultural influneces the manifestation of anxiety
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neuroimagining findings in PTSD
brains of people with ptsd are more rective to emotional stimuli
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biochemical findings in PTSD
Physiological responses to stress are exaggerated in PTSD sufferers Exposure to extreme or chronic stress during childhood increases vulnerability
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genetics in PTSD
vulnerability to PTSD can be inherited
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treatments for PTSD
-Exposing clients to what they fear in order to extinguish that fear -Challenging distorted cognitions that contribute to symptoms -Helping clients reduce stress in their lives
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stress inoculation therapy
Therapists teach clients skills for overcoming problems that: Increase stress Result from PTSD
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biological therapies for PTSD
SSRIs and benzodiazepines
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Anxiety disorders in older adults
•One of most common problems among older adults •Few older adults seek treatment for anxiety disorders •CBT has shown to be effective treatment •Benzodiazepine frequently prescribed •However, side effects and tolerance issues in population •SSRIs becoming more common •Interactions with other medications an issue for population
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Somatic symptom disorders
Experiencing significant physical symptoms for which there is no apparent organic cause As a result of psychological factors Hard to detect or diagnose a psychological disorder for Individuals with a real physical disorder
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Somatic system disorder
experiencing one or more somatic symptoms that cause signicant dirtress and/or impairment excessive wrry about the symptoms or excessive time and energy devoted to the health concerns symptoms may vary but sytate of having sysmptoms is persistent for some people sumtoms may include pain
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illness anxiety disorder (hypochondriasis)
worry about having or developing a serious illness somatic may or may not be present , when present, typically mild avoidance of doctors and hospitals
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theorie of somatic symptom disorder and illness anxiety - cognitive
dysfunctional belifs about illnesses pay too much attention to physical vchanges and catastropizes symptoms PTSD places people at risk of develping one of these disorders
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Treatments of Somatic Symptom Disorder and Illness Anxiety Disorder psychodynamic
provide insight into the connection between emotional and physical symptoms
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Treatments of Somatic Symptom Disorder and Illness Anxiety Disorder behavioral
reward healthy behaviors and remove rewards related to symtoms
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treatmeants of somatic symptom disorder and illness anxiety disorder cognitive
challenge catastrophizing and learn to inerpret physical symptoms appropiately
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Treatments of Somatic Symptom Disorder and Illness Anxiety Disorder belief systems
address cultural, religious, and other belief systems that may affect symptoms
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conversion disorder
loss of neurologic function in sensory or motor area of the body without physical cause
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common symptoms of conversion disorder
paralysis, blindness, movement and gait disorders, numbness, paresthesias, loss of vision or hearing, or episodes resembling epilepsy
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glove anethesia
loss of all feeling in hand, as if one was wearing a glove that wiped out physical sensation
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Freudian theories of conversion disorder
psychic energy from repressed emotions is transferred to a part of the body
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Freudian primary or secondary gains
primary - physical symptoms allows person to avoid anxiety secondary - attention from others, relieved of obligations
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behavioral theories of conversion disorder
Alleviates stress by removing individual from the environment La belle indifference
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psychodynamic treatment of conversion disorder
helps express painful emotions or memories tht are linked to symptoms
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cognitive treatment of comversion disorder
relieving the persons anxiety centered on the initial trauma that caused the conversion symptoms reducing any benefits the person is recieiving from the conversion symptoms
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Factitious disorder (munchhausen's syndrome)
deliberate faking of an illness to gain medical attention
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Factitious disorder imposed on another (munchhausen's syndrome by proxy)
falsifying illness in another person done to gety attention as in a mother faking a symptom in a child to get attention for herself Gypsy Rose Blanchard (ex)
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Dissociative Disorders
process where components of mental experiences are split from conscousness by remain accessible by dreams and hypnosis
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hidden observer phenomenon
two modes of consciousness explain how dissociation occurs -active mode and passive receptive mode
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passive recpetive mode
registers and stores information in memory withou being aware that the informaton has been processed