this flag means Significant Restrictions, Elevated caution for injury, Check in 20 min, Limit extreme activity to 90 minutes for heat, Limit exposure activity to 30 minutes for cold, For heat, make sure more electrolytes are available, Heat from 85-105F, Danger on Heat Index, AQI 50-150, Rain, cold under 60F, or sleet, At least 30 min to frostbite on exposed skin