PE term 3 exms

Volleyball: What is legal/What's not

Legal: The contact of the ball must be made with any part of your body

Illegal: When players double contact the hit, lift the ball, or carry the ball while setting.

Volleyball was invented as an alternative to what popular game?

Basketball

Why is a pass (bump) the best first hit?

Its less risky then using your hands, and still offers good accuracy

Direction of serve rotations

clockwise

Win by how many points

25 points

How many players per team are on the court

6 players

Ultimate Frisbee- Can the defense intercept or knock down a pass to gain possession?

Yes

Can the Frisbee be taken from another player's hands?

No

Do changes of possession happen often in Ultimate Frisbee?

Yes

Is Ultimate Frisbee big on sportsmanship?

Yes

How many points are touchdowns worth?

1 point

Floor Hockey- How does each game start in the center circle?

face-off

What is another name for the goalie's box?

The crease

What is a downward chopping action of the stick across an opponent's stick called?

Slashing

Can your stick come above your waist at any time?

No

What should you do to get more power when shooting into the goal?

Look up so you can see ur oponities

Basketball- Height of hoop

10 feet

Penalties

Double dribble, travel, carry

History

Basketball was invented by James Naismith in Springfield, Massachusetts, in 1891

Shooting from including B.E.E.F

Balance, Eyes, Elbow, and Follow through

Which hand do you shoot layups with?

Right

Triple threat

An offensive stance a player takes when they are able to dribble, pass, or shoot (gives them all options with the ball)

Where to stand on defense

In front of the offensive player, arms length away with feet shoulder width apart knees bent and arms/hands up and out

Court Markings

Sidelines, baselines, half-court, three point arc, free throw line, free throw circle, lane lines, center circle

Lax: Differences between men's and women's lacrosse include how physical they are and equipment differences

-Men's lacrosse allows physical contact while womans prohibits any physical contact

-Men play on a smaller field while woman play on a larger one

-Men's sticks have deeper and rounder pockets and womans have shallow pockets

-Men has 10 players, woman has 12

Lax: History

Oldest sport in north america and adopted by the native americans

Which hand is at the top of the stick

Dominant hand

Which hand does more work in cradling

Top hand

Scooping

Picking the ball up with the top of the stick into the pocket

Draws

Players face each other and try to get the ball from one another in the start of the game

Crosse checks

An illegal move when a player hits/strikes another player with their stick

Throwing and catching cues

Throwing: Step with opposite foot, push with top hand and pull with bottom hand and follow through

Court markings

End lines, sidelines, a centerline, wing areas, restraining lines, and crease around each goal

Positions

-Defenseman:Defends the goal and usually plays defensive end

-Midfielder:Covering entire field and playing both defense and offensive

-Attackman: Scores goals, and usually in offensive end

-Goalie: protects the goal and stops opposite team from scoring

Out-of-bounds rules

If the player in possession of the ball goes out of bounds then the opposing team gains possession of the ball

Body composition

The proportion of different tissue types within the body

-exp: a person weighing 150 pounds with a body fat percentage of 20%

Flexibility

The quality of bending easily without breaking

-exp: A dancer doing splits

Muscular strength

the maximal force that a muscle can exert against a resistance

-exp: Being able to lift heavy weights

Muscular endurance:

the ability of a muscle to sustain repeated contractions against resistance over a period of time

-exp: Being able to lift heavy weights without pain

Cardiorespiratory endurance

the body's ability to sustain prolonged physical activity by delivering oxygen to the working muscles

-exp: A runner running a long 10k

What changes take place within the body during cardio

Increased heart rate and breathing, blood flow redistribution, and activation of energy system

Healthy body fat percentage

16-24%?

Dance: What is a solo?

One person dancing alone

Elements of dance

Space, Time, Energy, Direction, Body, Action

Definition of improvisation

The action of improvising (coming up with your own thing right off the top of your head)

Core stability definition

The ability of your body's core muscles to control the trunks position during movement

Lead role in dance

Principal dancer

Extension definition

The ability to fully stretch or lengthen a limb away from the body

Flexibility definition

The quality of bending easily without breaking

Fitness room: Formula to calculate maximum heart rate

220-your age

How to find the target heart rate

220-your age then multiply that percentage by 50-85% depending on how intense your workout is

How individual exercises affect heart rate

Your heart rate increases to deliver more oxygen to muscles

Factors affecting heart rate

Age, gender, fitness level, body temp, blood pressure

How can you manually check your heart rate?

Placing tips of your fingers on your wrist or neck and feeling your pulse, count your pulse for 15 seconds and then multiply that number by 4

Finding heart rate at specific intensities

220-your age then multiply by your maximum heart rate

Playtime movement: Definition of "tech neck"

A condition where prolonged looking down at electronic devices causes pain or stiffness in the neck tissue

Symptoms of "tech neck"

Neck pain, shoulder pain, headaches, muscle spasms, etc

"Tech neck" most affects who?

Teenagers and young adults

Treatment for "Tech Neck"

Posture correction, take breaks from technology, ergonomic adjustments

Function of core muscles

Stabilizing the body, supporting the spine, enabling efficient movement and balance