CEREALS - home ec

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10 Terms

1
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Whats the main SIX cereals

Wheat,oats,rice,maize,barley,rye

2
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Name THREE nutritive values of cereals

  1. They have a low water content

  2. Carbohydrate is the main nutrient found in cereals

  3. There’s a small amount of unsaturated fat

3
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Name THREE dietetic values of cereal

  1. Cereals are useful in vegan and vegetarian diets

  2. Fibre in cereals prevents bowel problems

  3. Cereals are cheap and filling

4
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Effects of cooking cereals

  1. Gluten coagulates setting cakes and breads

  2. Cellulose becomes softer and easier to eat

  3. Starch becomes more digestible

5
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What is a staple food?

A staple food is a common food that people eat every day. (Eg. Rice, wheat, corn etc.)

6
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Describe the structure of a cereal grain.

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10
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