Health Stuff

Sarah did not help

A triangle is the shape use to represent the components of total health

TRUE

The three main components of health are physical, mental/emotional, and spiritual

FALSE

spiritual is not one, social

Eating nutritious foods and getting enough physical activity are habits that most impact physical health

TRUE

Having fun with friends most impacts your social health

TRUE

Acquiring a(n) chronic disease moves an individual to a lower level of wellness

TRUE

Your friends are a part of your physical environment

FALSE

Your attitude can be described as optimistic or pessimistic.

TRUE

Heredity is an influence on health that you cannot control.

TRUE

Thinking before acting and using self-control are ways to demonstrate the character trait of fairness.

FALSE

A kind, compassionate person shows caring, a trait of good character.

TRUE

Accepting the differences and decisions of others is a way to show respect.

TRUE

People who always do what they say they will do are demonstrating citizenship.

FALSE

The act of becoming aware through the senses is called stress

FALSE

The last stage of the stress response is resistance.

FALSE

Im pretty sure its fatigue, thats what quizlet said so im not liable nor responsibel if it is wrong

An apple is a better choice than apple juice because the apple provides fiber

TRUE

Nutrient-dense foods have a high ratio of nutrients to calories.

TRUE

Children who eat breakfast are more likely to be overweight.

FALSE

The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label

FALSE

A food labeled low fat can be eaten regularly without exceeding the daily limit for fat.

TRUE

A method of treating food with heat to kill or slow the growth of pathogens is cross-contamination

FALSE

Once again i THINK it is Pasteurization

Expiration dates show the last day on which a store should sell a product.

FALSE

Your body mass index converts the food you eat into fuel

FALSE

Water and fiber can be obtained from fresh fruits and vegetables

TRUE

A gram of fat contains fewer calories than a gram of protein

False

A person with an excess of body fat is considered obese.

TRUE

hi…

Which of the following would have the least impact on physical health?

Communicating Well with Other

A positive outlook is a characteristic

\

of individuals with good mental and emotional health

Good Total health can be best achieved by

paying attention to all three sides of the health triangle

The health continuum is used to show

a complete range of health from loss of health to a high level of wellness

Which of the following behaviors would have a negative impact on an individual’s total health?

Showing disrespect to other students

Which statement about stress is NOT true?

being under stress is not normal

Potential stressors can include

people, objects,places

Which is an example of a cognitive stressor?

Poor Self Esteem

During the first stage of the stress response

the hypothalamus releases a hormone

psychosomatic responses to stress can include

high blood pressure and weakened immune system

What is the first step in handling stress?

identifying what is causing the stress

stress that lasts a long line

harms physical and mental health

Adopting a positive outlook can help you manage stress by

changing the way you perceive a stressor

ways to relax include

deep breathing, a warm bath, laughing

To reduce the effects of stress, you should

drink plenty of water for good health

Good nutrition can affect your lifelong health by

helping you avoid weight gain

The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of

appetite

What are some reasons why people eat when they are not hungry

stress and tension,boredom and frustration, loneliness and depression

“Mindless eating” is most likely to cause you to

gain weight

Food choices can be influenced by such environmental influences as

advertising

Which type of nutrient is NOT a source of energy?

water

A good source of complex carbohydrates is

beans. beans beans the magical fruit the more you eat, the more you poop hurray!!

Foods that contain all nine essential amino acids include

meats

Which type of fats may help lower your risk of heart disease?

unsaturated fats

Which nutrient is necessary for healthy bones?

calcium….and cookies just kidding i wish tho