Physical activity and health

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34 Terms

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Physical Activity

Refers to routine, daily activities involving bodily movement integrated into one's lifestyle.

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Exercise

Planned, structured, and repetitive physical activity aiming to enhance or maintain physical fitness.

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Sports

Organized, competitive activities with rules, often involving skill and strategy.

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Physical Fitness

Overall health and well-being, encompassing various components like cardiovascular endurance, muscular strength, flexibility, and body composition.

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Hypokinetic Disease

Health issues associated with insufficient physical activity or sedentary behavior.

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Coronary Heart Disease

Blood vessels supplying the heart muscle become narrowed or blocked.

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Stroke

Disruption of blood flow to the brain, leading to cell damage.

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Hypertension

High blood pressure, potentially damaging arteries.

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Obesity

Excess body fat due to an imbalance in calorie intake and expenditure.

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Type 2 Diabetes

Insulin resistance or insufficient insulin production leading to high blood sugar.

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Osteoporosis

Weakened bones prone to fractures.

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Coronary circulation

Coronary circulation refers to the movement of blood through the vessels that supply the heart muscle (myocardium).

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Atherosclerosis

Atherosclerosis is a condition where fatty deposits (plaques) build up on the inner walls of arteries, narrowing the vessels and reducing blood flow.

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Body Mass Index

is a measure of body fat based on an individual's weight and height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters.

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waist circumference

refers to the measurement taken around the narrowest part of the waist. It is commonly used as an indicator of abdominal obesity and can be a useful measure in assessing an individual's risk for certain health conditions such as cardiovascular disease and type 2 diabetes.

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Body fat percentage

refers to the proportion of fat in the body compared to the total body weight.

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Energy balance

is the equilibrium between calorie intake and expenditure.

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leptin

is a hormone that plays a crucial role in regulating appetite and body weight.

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ghrelin

is a hormone produced mainly by the stomach.

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insulin

is a hormone produced by the pancreas that regulates blood sugar levels.

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neuropathy

refers to a condition that affects the nerves, often causing pain, numbness, and weakness.

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nephropathy

Nephropathy refers to any disease or damage that affects the kidneys.

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retinopathy

is a condition that affects the blood vessels in the retina of the eye.

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Mood

A temporary state of mind or feeling that can be influenced by various factors, including physical activity

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Non-communicable disease

are medical conditions that are not caused by infectious agents and cannot be transmitted from person to person.

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Communicable disease

Diseases transmitted from person to person or through vectors.

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Population Attributable Risk (PAR)

is the proportion of cases in a population that can be attributed to exposure to a particular risk factor.

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Commotio Cordis

is a medical term that refers to a sudden disruption of the heart's rhythm caused by a blunt impact to the chest.

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Arrythmias

Irregular heart rhythms disrupting normal electrical activity.

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Hypertrophic Cardiomyopathy

Thickening of the heart muscle, leading to electrical instability.

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Musculoskeletal injuries

refer to injuries that affect the muscles, bones, ligaments, tendons, and other structures that support the body's movement.

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Compression Injuries

Result from a force that crushes or squeezes tissues or structures.

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Tension Injuries

Occur when a force pulls tissues or structures apart.

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Shearing Injuries

Result from forces applied parallel to opposing surfaces, causing tissues to slide in opposite directions.