Unidad 4a La Salud Mental
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38 Terms
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la salud mental
mental health
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la salud física
physical health
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la autoestima
self-esteem
4
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la conciencia
mindfulness
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el riesgo
risk
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la depresión
depression
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el autocuidado
self-care
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Cómo te sientes
How are you feeling?
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me siento
I feel
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alegre
happy
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emocionado
emotional
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relajado
relaxed
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preocupado
worried
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nervioso
nervous
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estresado
stressed
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confundido
confused
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cansado
tired
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enfermo
sick
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frustrado
frustrated
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enojado
mad
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enfadado
angry
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saludable/sano
healthy
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evitar
to avoid
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relajarse
to be relaxed
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descansar
to rest
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enfermarse
to get sick
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mejorarse
to get better
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empeorarse
to get worse
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cuidarse
to take care of yourself
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sufrir
to suffer
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prevenir
to prevent
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comer una dieta sana
to eat a healthy diet
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aliviar el estrés
to alleviate stress
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dejar de
to quit
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practicar yoga
to practice yoga
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meditar
to meditate
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manejar el tiempo
to manage time
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hacer ejercicio
to exercise
