Insel_18e_Brief_Ch01_PPT_ACCESS

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17 Terms

1

Health

The overall condition of body or mind and the presence or absence of illness or injury.

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2

Wellness

Optimal health and vitality, encompassing all the dimensions of well-being, depending on conscious decisions affecting risk factors.

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3

Dimensions of Wellness

Nine interrelated dimensions that interact continuously, where changes in one dimension can affect others.

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4

Physical Wellness

Involves eating well, exercising, getting enough sleep, avoiding harmful habits, and recognizing disease symptoms.

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5

Interpersonal Wellness

Involves communication skills, capacity for intimacy, and maintaining satisfying relationships.

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6

Emotional Wellness

Characterized by optimism, trust, self-esteem, and the ability to understand and share feelings.

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7

Chronic Disease

A disease that develops and continues over a long period.

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8

Life Expectancy

The period of time a member of a given population is expected to live.

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9

Health Promotion

The process of enabling people to increase control over their health and its determinants.

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10

Affordable Care Act (ACA)

A law enacted in 2010 aimed at improving health care access and affordability.

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11

Health Disparities

Differences in health outcomes linked to social, economic, and/or environmental disadvantage.

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12

Behavior Change

Cultivating healthy behaviors while working to overcome unhealthy ones.

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13

SMART Goals

Goals that are Specific, Measurable, Attainable, Realistic, and Time frame-specific.

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14

Stages of Change Model

A model outlining stages people go through in making health-related behavior changes: Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

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15

Relapse

When individuals fall back into previous stages of behavior change after attempting to change.

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16

Lifestyle Management

Strategies to improve wellness by adopting healthier behaviors and managing risk factors.

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17

Personal Health Behaviors

Actions taken by individuals that can impact their health positively or negatively.

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