Insel_18e_Brief_Ch01_PPT_ACCESS

studied byStudied by 0 people
0.0(0)
learn
LearnA personalized and smart learning plan
exam
Practice TestTake a test on your terms and definitions
spaced repetition
Spaced RepetitionScientifically backed study method
heart puzzle
Matching GameHow quick can you match all your cards?
flashcards
FlashcardsStudy terms and definitions

1 / 16

encourage image

There's no tags or description

Looks like no one added any tags here yet for you.

17 Terms

1

Health

The overall condition of body or mind and the presence or absence of illness or injury.

New cards
2

Wellness

Optimal health and vitality, encompassing all the dimensions of well-being, depending on conscious decisions affecting risk factors.

New cards
3

Dimensions of Wellness

Nine interrelated dimensions that interact continuously, where changes in one dimension can affect others.

New cards
4

Physical Wellness

Involves eating well, exercising, getting enough sleep, avoiding harmful habits, and recognizing disease symptoms.

New cards
5

Interpersonal Wellness

Involves communication skills, capacity for intimacy, and maintaining satisfying relationships.

New cards
6

Emotional Wellness

Characterized by optimism, trust, self-esteem, and the ability to understand and share feelings.

New cards
7

Chronic Disease

A disease that develops and continues over a long period.

New cards
8

Life Expectancy

The period of time a member of a given population is expected to live.

New cards
9

Health Promotion

The process of enabling people to increase control over their health and its determinants.

New cards
10

Affordable Care Act (ACA)

A law enacted in 2010 aimed at improving health care access and affordability.

New cards
11

Health Disparities

Differences in health outcomes linked to social, economic, and/or environmental disadvantage.

New cards
12

Behavior Change

Cultivating healthy behaviors while working to overcome unhealthy ones.

New cards
13

SMART Goals

Goals that are Specific, Measurable, Attainable, Realistic, and Time frame-specific.

New cards
14

Stages of Change Model

A model outlining stages people go through in making health-related behavior changes: Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

New cards
15

Relapse

When individuals fall back into previous stages of behavior change after attempting to change.

New cards
16

Lifestyle Management

Strategies to improve wellness by adopting healthier behaviors and managing risk factors.

New cards
17

Personal Health Behaviors

Actions taken by individuals that can impact their health positively or negatively.

New cards

Explore top notes

note Note
studied byStudied by 55 people
873 days ago
5.0(1)
note Note
studied byStudied by 8 people
898 days ago
5.0(1)
note Note
studied byStudied by 25 people
805 days ago
5.0(1)
note Note
studied byStudied by 7 people
952 days ago
5.0(1)
note Note
studied byStudied by 26 people
839 days ago
5.0(1)
note Note
studied byStudied by 20 people
705 days ago
5.0(1)
note Note
studied byStudied by 72 people
828 days ago
5.0(1)
note Note
studied byStudied by 259 people
971 days ago
5.0(1)

Explore top flashcards

flashcards Flashcard (41)
studied byStudied by 8 people
138 days ago
5.0(1)
flashcards Flashcard (45)
studied byStudied by 6 people
722 days ago
5.0(2)
flashcards Flashcard (60)
studied byStudied by 15 people
785 days ago
5.0(1)
flashcards Flashcard (148)
studied byStudied by 3 people
819 days ago
5.0(1)
flashcards Flashcard (53)
studied byStudied by 17 people
556 days ago
5.0(1)
flashcards Flashcard (20)
studied byStudied by 2 people
95 days ago
5.0(1)
flashcards Flashcard (20)
studied byStudied by 7 people
740 days ago
4.0(1)
flashcards Flashcard (67)
studied byStudied by 16 people
46 days ago
5.0(1)
robot