joseph wolpe
Used classical conditioning theory in psychotherapy and introduced Systematic Desensitization and concepts of reciprocal inhibition which he applied to reduce anxiety. In treatment he paired relaxation with an anxiety -provoking stimulus until the stimulus no longer produced anxiety.
albert ellis
pioneer in Rational-Emotive Therapy (RET), focuses on altering client's patterns of irrational thinking to reduce maladaptive behavior and emotions
Mary cover-jones
psychologist; systemic desensitization; maintained that fear could be unlearned; Little Peter experiment
aaron beck
a cognitive psychologist; Contributions: father of Cognitive Therapy, created Beck Scales-depression inventory, hopelessness scale, suicidal ideation, anxiety inventory, and youth inventories
carl rogers
a humanistic psychologist; Contributions: founded client-centered therapy, theory that emphasizes the unique quality of humans especially their freedom and potential for personal growth, unconditional positive regard
deep brain stimulation (DBS)
a thin electrode is surgically implanted in the brain and connected to an implanted pulse generator that various electrical currents can be delivered to brain tissue adjacent to the electrode
→ invaluable treatment for motor disturbances
SSRIs (selective serotonin reuptake inhibitors)
(antidepressant) drugs that interfere with the serotonin transport in the brain’s synapses and can work to elevate mood
used to treat depression, ocd, schizophrenia, bipolar disorder, and ptsd
ex: Zoloft, Prozac, Lexapro, Paxil, Celexa
tricyclics
a class of medications used to manage and treat major depressive disorder (MDD) - function by inhibiting the reuptake of neurotransmitters, such as serotonin and norepinephrine, which can modulate mood, attention, and pain in individuals
lithium
a salt that is prescribed for its ability to stabilize the mania associated with bipolar disorder
MAOIs (monoamine oxidase inhibitors)
antidepressants that function by increasing the amounts of serotonin and norepinephrine, as well as blocking MAO (monoamine oxidase), which breaks down many neurotransmitters
→ one of the first class of pharmaceuticals used to treat depression; these reduce the action of the enzyme monoamine oxidase, which breaks down monoamine neurotransmitters (including norepinephrine, epinephrine, dopamine, and serotonin) in the brain
benzodiazepines
(antianxiety drugs) a psychoactive drug and depressant that works as GABA agonists
prescribed to treat anxiety, insomnia, agitation, and seizures
(Valium, Librium) a class of drugs prescribed for anxiety; has calming effects and can be addictive, but less dangerous than the barbiturates
barbiturates
(antianxiety drugs) tranquilizers that suppress the activity of the central nervous system (reduce neural activity and slow body functions)
prescribed to reduce anxiety, induce sleep, and prevent seizures
*depressants such as sleeping pills and painkillers
another class of drug for anxiety; has sedative, calming effects. These drugs can be addictive and carry risk of overdose
atypical antipsychotics
second generation antipsychotics - serotonin receptor antagonist
blocks serotonin receptors
newer drug, do not create tardive dyskinesia
conventional (or typical) antipsychotics (aka neuroleptics)
first-generation antipsychotics - dopamine receptor antagonists (DRA)
*DRA: a type of drug which blocks dopamine receptors by receptor antagonists (a type of receptor ligand/drug that blocks or dampens a biological response by binding to and blocking a receptor rather than activating it, interfering with the natural operation of receptor proteins)
tardive dyskinesia
a late onset neurological disorder that results from the use of antipsychotic drugs - involuntary movements (of the facial muscles, tongue, limbs) in the person months or even years after beginning certain medications
regression toward the mean
the tendency for extremely high or extremely low scores to become more moderate (i.e. closer to the mean) upon retesting over time
Ellis ABC system (ELLIS)
(cognitive-behavioral therapy) teaches people how their beliefs cause their emotional and behavioral responses:
A - stands for activating event or adversity
B - refers to one’s irrational belief (about “A”)
C - belief leads to the emotional and behavioral consequences
cognitive triad (BECK)
a cognitive model developed by aaron beck to describe the cause of depression; he proposed that three types of negative thoughts lead to depression: thoughts about the self, the world/environment, and the future
cognitive restructuring
a technique used in cognitive therapy (and cognitive behavior therapy) to help the client identify their self-defeating beliefs or cognitive distortions, refute them, and then modify them so that they are adaptive and reasonable
in vivo
(behavior therapy) a type of systematic desensitization (exposure therapy), generally used for treating individuals with phobias, obsessive-compulsive disorder, and other anxiety disorders, in which the client directly experiences anxiety-provoking situations or stimuli in real-world conditions
virtual reality exposure therapy
(behavior therapy) a counterconditioning technique that treats anxiety through creative electronic simulations in which people can can safely face their greatest fears, such as airplane flying, spiders, or public speaking sys
humanistic therapy
a therapy that focuses on boosting patient’s self fulfillment via growth in self-awareness and self-acceptance
adopts a holistic approach that focuses on free will, human potential, and self-discovery
psychological disorder
(abnormal) a syndrome marked by clinically significant disturbance in an individual’s cognition, emotion regulation, or behavior
congruence (ROGERS)
(humanistic therapy) a state in which a person’s ideal self and actual experience are consistent or very similar
bipolar 1
(bipolar) individuals experience more severe highs (mania) and may not have depressive episodes
bipolar 2
(bipolar) individuals experience a less severe high (hypomania), their diagnosis includes depressive episodes
psychotherapy
treatment involving psychological techniques; consists of interactions between a trained therapist and someone seeking to overcome psychological difficulties or achieve personal growth
neurotic disorder
a psychological disorder that is usually distressing but that allows one to think rationally and function socially
psychosis
A severe mental condition in which there is disorganization of the personality, deterioration in social functioning, loss of contact with, or distortion of reality
a withdrawal from reality marked by hallucinations and delusions, disturbed thought and emotions, and personality disorganization
characterized by loss of contact with reality and relationship with other people causing social maladaptation
causes: genetic, biomedical, environmental
insight therapies
therapies that aim to improve psychological functioning by increasing a person’s awareness of underlying motives and defenses
exposure therapies
(behavior therapy) behavioral techniques that treat anxieties by exposing people (in imaginary or actual situations) to the things they fear and avoid
ex: systematic desensitization, virtual reality
biomedical therapy
prescribed medications or procedures that act directly on the person’s physiology
biopsychosocial approach
the idea that psychological disorders reflect genetic predispositions and psychological states, inner psychological dynamics, and social/cultural circumstances (emphasizes that the mind and body are inseparable)
ex: basis/tendencies of disorders may vary from culture to culture (japan vs us)
- influences include biological (evolution, individual genes, brain structure and chemistry), psychological (stress, trauma, learned helplessness, mood-related perceptions and memories), and social-cultural (roles, expectations, definitions of normality and disorder)
diathesis-stress model (stress vulnerability model)
a model that suggests that individual characteristics combine with environmental stressors to increase/decrease the likelihood of developing a psychological disorder
supported by epigenetics
epigenetics
the study of environmental influences on gene expression that occur without a DNA change
insanity
in criminal law means that defendants cannot be held accountable for their actions, typically due to a mental disorder (not a psychological or medical term - legal system term)
DSM
the American psychiatric association’s diagnostic and statistical manual of mental disorders; a widely used system for classifying psychological disorders
pros: standardization of terminology and categorization, aids with research direction
cons: may overly medicalize conditions, not always reliable (much space for interpretation in certain broad definitions), labels (can be self-fulfilling and subjective)
competency
the ability to exert control over one's life, to cope with specific problems effectively, and to make changes to one's behavior and one's environment, as opposed to the mere ability to adjust or adapt to circumstances as they are
a measurable pattern of knowledge, skill, abilities, behaviors, and other characteristics that an individual needs to perform work roles or occupational functions successfully
disorganized word salad
(schizophrenia) jumbled ideas that make no sense, even within sentences
David Rosenhan
conducted a study where he and seven others went to hospital admissions office to falsely complain about hearing voices but answered all other questions (other than identity and occupation) truthfully…
→ all eight healthy people were misdiagnosed with disorders
anxiety disorders
(category) psychological disorders characterized by distressing, persistent anxiety or manipulative behaviors that reduce anxiety
generalized anxiety disorder (GAD)
an anxiety disorder in which a person is continually tense, apprehensive, and in a state of automatic nervous system arousal
panic disorder
an anxiety disorder marked by unpredictable, minutes-long episodes of intense dread in which a person may experience terror and accompanying chest pain, choking, or other frightening sensations; often followed by worry over a possible next attack
agoraphobia
(anxiety) fear or avoidance of situations, such as crowds or wide open places, where one has felt loss of control or panic
phobia
an anxiety disorder marked by a persistent, irrational, fear and avoidance of a specific object, activity, or situation
obsessive compulsive disorder (OCD)
a disorder characterized by unwanted repetitive thoughts (obsessions), actions (compulsions), or both
post-traumatic stress disorder (PTSD)
a disorder characterized by haunting memories, nightmares, hyper-vigilance, social withdrawal, jumpy anxiety, numbness or feeling, and/or insomnia that lingers for four weeks or more after a traumatic experience
*categorized under trauma and stressor related disorders
hoarding disorder
a disorder characterized by persistent difficulty getting rid of or parting with possessions due to a perceived need to save items
attempts to part with possessions create considerable distress and lead to decisions to save them
*categorized under obsessive compulsive and related disorders
body dysmorphic disorder
a disorder characterized by excessive preoccupation with an imagined defect in physical appearance or markedly excessive concern with a slightly physical anomaly
*categorized under obsessive compulsive and related disorders
mood disorders
a class of disorders that involve gross changes in mood
ex: major depressive, bipolar
major depressive disorder
a mood disorder in which a person experiences, in the absence of drugs or another medical condition, two or more weeks with five or more symptoms, at least one of which must be either (1) depressed mood or (2) loss of interest or pleasure
bipolar disorder
a mood disorder in which a person alternates between the hopelessness and lethargy of depression and the overexcited state of mania (formally called manic-depressive disorder)
persistent depressive disorder (aka dysthymic disorder)
a mood disorder characterized by chronic low-level depression that is not as severe, but may e longer lasting than major depressive disorder
seasonal affective disorder (SAD)
a mood disorder associated with episodes of depression during winter months
mania
(mood disorder) a hyperactive, widely optimistic state in which dangerously poor judgment is common
schizophrenia
a disorder characterized by delusions, hallucinations, disorganized speech, and/or diminished, inappropriate emotional expression
psychotic disorders
a group of disorders marked by irrational ideas, distorted perceptions, and a loss of contact with reality
hallucinations
(schizophrenia) false sensory experiences, such as seeing something in the absence of external visual stimuli
delusion
(schizophrenia) a false belief, often of persecution or grandeur, that may accompany psychotic disorders
somatic symptom disorder
a psychological disorders in which the symptoms take a bodily form without apparent physical cause
conversion disorder
a disorder related to somatic symptom disorder in which a person experiences very specific, physical symptoms that are not compatible with recognized medical or neurological conditions (also called functional neurological symptom disorder)
illness anxiety disorder
a disorder related to somatic symptom disorder in which a person interprets normal physical sensations as symptoms of a disease
dissociative disorders
controversial, rare disorders in which conscious awareness becomes separated from previous memories, thoughts, and feelings
dissociative identity disorder (DID)
a rare dissociative disorder in which a person exhibits 2+ distinct and altering personalities (formally known as multiple personality disorder)
personality disorders
inflexible and enduring behavior patterns that impair social functioning
paranoid
(odd-eccentric personality disorders, cluster a) irrational and mistrust of others - constantly suspicious of others with a near inability to trust due to constant fear
schizoid
(odd-eccentric personality disorders, cluster a) lack of interest in social relationships - social detachment is present due to a lack of many emotions
schizotypal
(odd-eccentric personality disorders, cluster a) odd behavior or thinking - a pervasive pattern of cognitive or perceptual distortions, eccentricities of behavior, or discomfort in close relationships
borderline
(dramatic personality disorders, cluster b) instability in relationships, self-image, identity and behavior - unstable relationships full of distrust and/or idealization, issues with abandonment fears, emotions such as emptiness and anger at inappropriate times, paranoia, and impulsiveness
histrionic
(dramatic personality disorders, cluster b) pervasive attention-seeking behavior; shallow or exaggerated emotions - characterized by a strong need for attention from others, and manifests in dramatic, exaggerated, and potentially overly flirtatious actions and behaviors
narcissistic
(dramatic personality disorders, cluster b) pervasive pattern of grandiosity; need for admiration and lack of empathy - a mental disorder characterized by an inflated sense of self-importance, deep need for admiration, lack of empathy for others, and troubled relationships
antisocial personality disorders
(dramatic personality disorders, cluster b) a personality disorder in which a person (usually a man) exhibits a lack of conscious for wrongdoing, even toward friends and family members; may be aggressive and ruthless or a clever con artist (formally known as psychopath)
avoidant
(anxious/fearful personality disorders, cluster c) social inhibition; feelings of inadequacy - low self-esteem, fear of rejection, and fear of judgement
dependent
(anxious/fearful personality disorders, cluster c) pervasive psychological dependence on others - helpless, submissive, and incapable of taking care of themselves, trouble making simple decisions
obsessive-compulsive
(anxious/fearful personality disorders, cluster c) rigid conformity to rules and moral codes; excessive orderliness; perfectionism (control to the point of satisfaction and exclusion of leisurely activities and friendships) - a mental health condition that causes an extensive preoccupation with perfectionism, organization, and control which interfere with completing tasks and maintaining relationships
social anxiety disorder
intense fear and avoidance of social situations (formally called social phobia)
moral movement (dorthea DIX)
a form of psychotherapy from the 19th century based on the belief that a person with a mental disorder could be helped by being treated with compassion, kindness, and dignity in a clean, comfortable environment that provided freedom of movement, opportunities for occupational and social activity, and reassuring talks with physicians and attendants
deinstitutionalization
the replacement of long-stay psychiatric hospitals with smaller, less isolated community-based alternatives for the care of mentally ill people
pros: family involvement, no changes to rights/responsibilities, live full lives
cons: unemployment amongst psychiatric facility patients, deinstitutionalized individuals without familial/financial support often ended up homeless
eclectic approach
an approach to psychotherapy that uses techniques from various forms of therapy
psychoanalysis (FREUD)
Sigmund Freud’s therapeutic technique; Freud believed the patient’s free associations, resistances, dreams, and transferences - and the therapist’s interpretations of them - released previously repressed feelings, allowing the patient to gain self insight
resistance
in psychoanalysis, the blocking from consciousness of anxiety-laden material
interpretation
in psychoanalysis, the analyst’s noting supposed dream meanings, resistances, and other significant behaviors and events in order to promote insight
transference
in psychoanalysis, the patient’s transfer to the analyst of emotions linked with other relationships (such as love or hatred for parent)
psycho-dynamic therapy
therapy deriving from the psychoanalytic tradition; views individuals as responding to unconscious forces and childhood experiences, and seeks to enhance self-insight
active listening (ROGERS)
(humanistic therapy) empathetic listening in which the listener echoes, restates, and clarifies (a feature of roger’s client-centered therapy)
client-centered therapy (ROGERS) (person-centered therapy)
a humanistic therapy, developed by Carl Rogers, in which the therapist uses techniques such as active listening within an accepting, genuine, empathetic environment to facilitate client’s growth
unconditional positive regard (ROGERS)
(humanistic therapy) a caring, accepting, nonjudgmental attitude, which Carl Rogers believed would help clients develop self-awareness and self-acceptance
behavior therapy (behavior modification)
therapy that applies learning principles to the elimination of unwanted behaviors
counter-conditioning (COVER, JONES)
behavior therapy procedures that use classical conditioning to evoke new responses to stimuli that are triggering unwanted behaviors; include exposure therapies and aversive conditioning
systematic desensitization (WOLPE)
(behavior therapy) a type of exposure therapy that associates a pleasant relaxed state with gradually increasing anxiety-triggering stimuli, commonly used to treat phobias
aversive conditioning
(behavior therapy) a type of counterconditioning that associates an unpleasant state (such as nausea) with an unwanted behavior (such as drinking alcohol)
token economy
(behavior therapy) an operant conditioning procedure in which people earn a token for exhibiting a desired behavior and can later exchange tokens for privileges or treats
cognitive therapy
therapy that teaches people new, more adaptive ways of thinking; based on on the assumption that thoughts intervene between events and our emotional reactions
rational emotive behavior therapy (aka REBT) (ELLIS)
a confrontational cognitive therapy, developed by albert ellis, that vigorously challenges people’s illogical, self-defeating attitudes and assumptions
cognitive-behavioral therapy (CBT)
a popular integrative therapy that combines cognitive therapy (changing self-defeating thinking) with behavior therapy (changing behavior)
group therapy
(cognitive-behavioral therapy) therapy conducted with groups rather than individuals, providing benefits from group interaction
family therapy
(cognitive-behavioral therapy) therapy that treats people in the context of their family system; views an individual’s unwanted behaviors as influenced by, or directed at, other family members
meta-analysis
a procedure for statistically combining the results of many different research studies
evidence-based practice
clinical decision making that integrates the best available research with clinical expertise and patient characteristics and preferences
resilience
the personal strength that helps most people cope with stress and recover from adversity and even trauma