el bienestar - spanish 3HL

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Spanish

10th

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39 Terms

1
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hacer deporte
to play sports
2
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ir al gimnasio
to go to the gym
3
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levantar pesas
to lift weights
4
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adelgazar
to lose weight
5
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no engordar
not to gain weight
6
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Calentarse (antes de hacer ejercicio)
to warm up (before exercising)
7
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entrenarse
to train
8
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estar en buena forma
to be in good shape
9
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mantenerse en forma
to stay in shape
10
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Ser activo
to be active
11
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ser fuerte
to be strong
12
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hacer abdominales / planchas
to do sit-ups / planks
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la musculación
bodybuilding
14
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estar a dieta
to be on a diet
15
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comer comida saludable / comer una dieta equilibrada
to eat healthy food
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las vitaminas y los minerales
vitamins and minerals
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Bajar el nivel de colesterol
lower cholesterol level
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la proteína
protein
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la grasa
fat
20
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No consumir muchas bebidas alcohólicas
to not consume lots of alcohol
21
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No beber mucha cafeína
Not drink a lot of caffeine
22
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La merienda sana
healthy snack
23
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merienda
snack
24
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relajarse
to relax
25
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Hacer meditación
to do meditation
26
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respirar hondo
to breathe deeply
27
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echar siestas
to take naps
28
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desconectarse de la tecnología
to disconnect from technology
29
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tomar un baño
to take a bath
30
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Bebidas descafeinadas
Decaffeinated drinks
31
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la nutrición
nutrition
32
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alivar el estrés
to reduce stress
33
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alivar la tensión
to relieve tension
34
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disfrutar
to enjoy
35
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ser activo
to be active
36
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ser flexible
to be flexible
37
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estar tranquilo
to be calm
38
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hacer estiramientos
to do stretches
39
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hacer masajes
massage