Studied by 16 peoplehacer deporte
to play sports
ir al gimnasio
to go to the gym
levantar pesas
to lift weights
adelgazar
to lose weight
no engordar
not to gain weight
Calentarse (antes de hacer ejercicio)
to warm up (before exercising)
entrenarse
to train
estar en buena forma
to be in good shape
mantenerse en forma
to stay in shape
Ser activo
to be active
ser fuerte
to be strong
hacer abdominales / planchas
to do sit-ups / planks
la musculaci贸n
bodybuilding
estar a dieta
to be on a diet
comer comida saludable / comer una dieta equilibrada
to eat healthy food
las vitaminas y los minerales
vitamins and minerals
Bajar el nivel de colesterol
lower cholesterol level
la prote铆na
protein
la grasa
fat
No consumir muchas bebidas alcoh贸licas
to not consume lots of alcohol
No beber mucha cafe铆na
Not drink a lot of caffeine
La merienda sana
healthy snack
merienda
snack
relajarse
to relax
Hacer meditaci贸n
to do meditation
respirar hondo
to breathe deeply
echar siestas
to take naps
desconectarse de la tecnolog铆a
to disconnect from technology
tomar un ba帽o
to take a bath
Bebidas descafeinadas
Decaffeinated drinks
la nutrici贸n
nutrition
alivar el estr茅s
to reduce stress
alivar la tensi贸n
to relieve tension
disfrutar
to enjoy
ser activo
to be active
ser flexible
to be flexible
estar tranquilo
to be calm
hacer estiramientos
to do stretches
hacer masajes
massage
Note 
Flashcard (20)