Lecci贸n 15
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51 Terms
1
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el bienestar
well-being
2
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la droga
drug
3
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el/la drogadicto/a
drug addict
4
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el masaje
massage
5
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el/la teleadicto/a
couch potato
6
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adelgazar
to lose weight; to slim down
7
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aliviar el estr茅s
to reduce stress
8
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aliviar la tensi贸n
to reduce tension
9
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apurarse, darse prisa
to hurry; to rush
10
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aumentar de peso, engordar
to gain weight
11
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disfrutar (de)
to enjoy; to reap the benefits (of)
12
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estar a dieta
to be on a diet
13
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(no) fumar
(not) to smoke
14
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llevar una vida sana
to live a healthy lifestyle
15
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sufrir muchas presiones
to be under a lot of pressure
16
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tratar de (+ inf.)
to try (to do something)
17
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activo/a
active
18
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d茅bil
weak
19
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en exceso
in excess; too much
20
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flexible
flexible
21
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fuerte
strong
22
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sedentario/a
sedentary
23
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tranquilo/a
calm; quiet
24
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la cinta caminadora
treadmill
25
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la clase de ejercicios aer贸bicos
aerobics class
26
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el/la entrenador(a)
trainer
27
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el m煤sculo
muscle
28
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calentarse (e:ie)
to warm up
29
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entrenarse
to train
30
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estar en buena forma
to be in good shape
31
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hacer ejercicio
to exercise
32
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hacer ejercicios aer贸bicos
to do aerobics
33
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hacer ejercicios de estiramiento
to do stretching exercises
34
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hacer gimnasia
to work out
35
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levantar pesas
to lift weights
36
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mantearse en forma
to stay in shape
37
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sudar
to sweat
38
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la bebida alcoh贸lica
alcoholic beverage
39
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la cafe铆na
caffeine
40
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la calor铆a
calorie
41
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el colesterol
cholesterol
42
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la grasa
fat
43
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la merienda
afternoon snack
44
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el mineral
mineral
45
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la nutrici贸n
nutrition
46
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el/la nutricionista
nutritionist
47
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la prote铆na
protein
48
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la vitamina
vitamin
49
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comer una dieta equilibrada
to eat a balanced diet
50
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consumir alcohol
to consume alcohol
51
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descafeinado/a
decaffeinated