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Consciousness
The awareness of internal and external stimuli; the mind’s stream of thoughts and experiences.
Stream of Consciousness
The continuous, in-and-out flow of thoughts and sensations in many directions.
Unconscious
Mental processes outside awareness that Freud argued influence behavior and feelings.
Freud’s Levels of Awareness
Conscious and unconscious are different levels; not an all-or-none process.
EEG
A device that measures electrical activity in the brain.
Beta Waves
13–24 cps; associated with normal waking thought and problem solving.
Alpha Waves
8–12 cps; associated with deep relaxation, blank mind, and meditation.
Theta Waves
4–7 cps; associated with light sleep.
Delta Waves
1–3 cps; associated with deep sleep.
Circadian Rhythm
24-hour biological cycles in humans and many animals.
Melatonin
Hormone that adjusts biological clocks and helps realign circadian rhythms.
REM Sleep
Rapid Eye Movement sleep; high-frequency, low-amplitude brain waves; vivid dreaming; muscle paralysis.
Non-REM Sleep (NREM)
Stages 1–4 of sleep; progressively deeper sleep with fewer vivid dreams.
Stage 1 Sleep
Brief transitional stage of light sleep; may include hypnic jerks.
Stage 2 Sleep
Characterized by sleep spindles; vital signs begin to decline.
Stage 3 & 4 Sleep (Slow-Wave Sleep)
Deep sleep with high-amplitude, low-frequency delta waves.
REM Rebound
Increased REM sleep after REM sleep deprivation.
Memory Consolidation (REM)
REM sleep helps solidify and organize day’s learning; longer REM can enhance learning.
Dreaming
Vivid experiences that occur primarily during REM sleep; can occur in NREM but usually less vivid.
Day Residue
Freud’s idea that waking-life experiences spill into dreams.
Lucid Dreaming
Realizing you are dreaming while in a dream.
Manifest Content
The surface plot of a dream in Freud’s theory.
Latent Content
Hidden, symbolic meaning of a dream in Freud’s theory.
Wish Fulfillment (Freud’s Dream Theory)
Dreams reveal unconscious desires; surface content hides true wishes.
Cartwright Dream Theory
Dreams help solve everyday problems and support learning; sleep aids memory.
Activation-Synthesis Theory (Hobson & McCarley)
Dreams result from random neural activation; emotions are secondary.
Hypnosis
A systematic procedure that increases suggestibility in some people.
Dissociation (Hilgard)
Split of mental processes into separate streams of awareness; part of hypnosis theory.
Hypnosis as Role-Playing
Hypnosis as acting out socially expected roles.
Altered State of Consciousness (Hypnosis)
Hypnosis as an altered state involving dissociation and divided consciousness.
Hypnotic Phenomena
Anesthesia, hallucinations, disinhibition, and posthypnotic suggestions.
Dissociation
Split in awareness during hypnosis; a normal experience like driving and not remembering details.
Meditation
Practices that train attention and awareness to increase voluntary control; alpha/theta waves common.
Physiological Effects of Meditation
Slower heart rate, breathing rate, and skin conductance; relaxation response.
Long-Term Benefits of Meditation
Lower stress, improved mental health, mood, self-esteem, and creativity.
Psychoactive Drugs
Chemicals that modify mental, emotional, or behavioral functioning.
Narcotics/Opiates
Opium-derived drugs that relieve pain (e.g., heroin, morphine).
Sedatives
Drugs that depress CNS activity and promote sleep (e.g., sleeping pills, barbiturates).
Stimulants
Drugs that increase CNS activation (e.g., caffeine, nicotine, cocaine, amphetamines).
Hallucinogens
Drugs that alter perception and reality (e.g., LSD, mescaline).
Cannabis
Marijuana/hashish/THC; produces relaxed euphoria and cognitive effects.
Alcohol
Beverages with ethyl alcohol; causes euphoria and reduced inhibition.
MDMA (Ecstasy)
A drug with stimulant and hallucinogenic properties; energizing and sociable effects.
Mesolimbic Dopamine Pathway
Key brain reward pathway; many abused drugs increase activity here.
Tolerance
Decreased responsiveness to a drug, requiring higher doses for same effect.
Physical Dependence
Need to continue taking a drug to avoid withdrawal illness.
Psychological Dependence
Craving or compulsion to take a drug despite consequences.
Overdose
Death or severe harm from taking too much of a drug.
Marijuana Effects on Health
Does not significantly suppress immune response; limited impact on male fertility; short-term memory effects may fade after abstinence.
REM Sleep & Learning
REM sleep contributes to memory consolidation and can enhance daytime learning; longer REM linked to greater learning gains.
Nightmares
Anxiety-arousing dreams usually occurring in REM sleep.
Night Terrors
Abrupt awakenings from NREM sleep with intense autonomic arousal; not indicative of emotional disturbance.
Somnambulism (Sleepwalking)
Walking while asleep; often genetic and not indicative of emotional disturbance.
Learning
A relatively durable change in behavior or knowledge that is due to experience.
Conditioning
Learning associations between events that occur in an organism's environment.
Classical Conditioning
A type of learning in which a stimulus acquires the capacity to evoke a response that was originally evoked by another stimulus.
Unconditioned Stimulus (UCS)
A stimulus that naturally evokes an unconditioned response without prior conditioning.
Unconditioned Response (UCR)
An unlearned reaction to an UCS that occurs without previous conditioning.
Conditioned Stimulus (CS)
A previously neutral stimulus that, through conditioning, can evoke a conditioned response.
Conditioned Response (CR)
A learned reaction to a conditioned stimulus.
Pavlovian Conditioning
Another term for classical conditioning, named after Ivan Pavlov.
Conditioned Reflex
A conditioned response that is relatively automatic or involuntary.
Acquisition (Classical Conditioning)
Initial stage of learning when the CS and UCS are paired, leading to the CR.
Stimulus Contiguity
Acquisition depends on the CS and UCS being presented together or close in time.
Extinction
Gradual weakening and disappearance of a conditioned response when the CS is repeated without the UCS.
Spontaneous Recovery
Reappearance of an extinguished response after a period without exposure to the CS.
Stimulus Generalization
When a response to a specific stimulus is elicited by similar stimuli.
Stimulus Discrimination
When an organism does not respond the same way to similar stimuli that are not the original CS.
Higher-Order Conditioning
A conditioned stimulus functions as if it were an unconditioned stimulus.
Phobias
Irrational fears of specific objects or situations often linked to classical conditioning.
Operant Conditioning
A form of learning in which responses come to be controlled by their consequences.
Instrumental Learning
Thorndike’s term for learning controlled by consequences.
Law of Effect
If a response in the presence of a stimulus leads to positive effects, the association is strengthened.
Reinforcement
An event following a response that increases the tendency to make that response.
Reinforcement Contingencies
Rules that determine whether responses lead to the presentation of reinforcers.
Operant Chamber (Skinner Box)
A small enclosure where an animal can make a specific response and have its consequences controlled.
Cumulative Recorder
A device that records a respondent’s behavior and reinforcement over time.
Shaping
Reinforcement of closer and closer approximations to a desired response.
Acquisition (Operant Conditioning)
Initial learning of a response through reinforcement.
Resistance to Extinction
Persistence of a response after reinforcement has terminated.
Discriminative Stimulus
Cues that indicate the probable consequences of a response.
Primary Reinforcers
Events that are inherently reinforcing because they satisfy biological needs.
Secondary/Conditioned Reinforcers
Reinforcers that acquire value through association with primary reinforcers.
Schedules of Reinforcement
Rules that determine which occurrences of a response are reinforced.
Continuous Reinforcement
Every instance of the designated response is reinforced.
Partial (Intermittent) Reinforcement
Only some responses are reinforced, making them more resistant to extinction.
Fixed Ratio (FR) Schedule
Reinforcement after a fixed number of non-reinforced responses.
Variable Ratio (VR) Schedule
Reinforcement after a variable number of non-reinforced responses.
Fixed-Interval (FI) Schedule
Reinforcement for the first response after a fixed time interval.
Variable-Interval (VI) Schedule
Reinforcement for the first response after a variable time interval.
Positive Reinforcement
Strengthens a response by presenting a rewarding stimulus.
Negative Reinforcement
Strengthens a response by removing an aversive stimulus.
Escape Learning
Learning a response that decreases or ends an aversive stimulus.
Avoidance Learning
Learning a response that prevents an aversive stimulus from occurring.
Punishment
An event following a response that weakens the tendency to repeat the response.
Instinctive Drift
Innate response tendencies interfere with conditioning processes.
Taste Aversions
Garcia’s finding that taste/odor‑nausea associations can form even with long delays.
Latent Learning
Learning that is not immediately shown in behavior; uncoverable later (Tolman).
Signal Relations
Rescorla’s view that the predictive value of a CS influences conditioning.
Observational Learning
Learning that occurs by observing others and their consequences.