health test one

Cardiovascular Endurance

Heart/lung endurance, essential for delivering oxygen during activity.

Strength

Maximum force that can be exerted.

Endurance

The ability to perform repeated contractions over a period of time.

Flexibility

The range of motion available at a joint.

Body Composition

The ratio of fat to muscle in the body.

Agility

The ability to change direction quickly.

Balance

The ability to maintain stability and stay steady.

Coordination

The ability to use different body parts together smoothly.

Power

The ability to exert maximum force in a short time.

Reaction Time

The speed at which an individual responds to a stimulus.

Speed

The ability to move quickly.

Anaerobic Alactic System

Energy system for quick bursts of activity under 10 seconds using ATP and CP.

Anaerobic Lactic System

Energy system for medium bursts of activity (10 seconds to 2 minutes) using glucose to create lactic acid.

Aerobic System

Energy system for long-term energy needs during steady exercises using oxygen.

FITT Principle

Framework for designing a fitness program: Frequency, Intensity, Time, Type.