health test one

5 Components of Fitness

1Cardio: Heart/lung endurance.2Strength: Max force.3Endurance: Repeat contractions.4Flexibility: Range of motion.5Body Comp: Fat vs. muscle.

Cardio Explained: Heart and lungs deliver oxygen during activity.

6 Skills of Fitness

1Agility: Change direction.2Balance: Stay steady.3Coordination: Use body parts together.4Power: Max force quickly.5Reaction: Respond fast.6Speed: Move fast.

Agility Explained: Quick direction changes.

3 Energy Systems

5 Components of Fitness

1Cardio: Heart/lung endurance.2Strength: Max force.3Endurance: Repeat contractions.4Flexibility: Range of motion.5Body Comp: Fat vs. muscle.

Cardio Explained: Heart and lungs deliver oxygen during activity.

6 Skills of Fitness

1Agility: Change direction.2Balance: Stay steady.3Coordination: Use body parts together.4Power: Max force quickly.5Reaction: Respond fast.6Speed: Move fast.

Agility Explained: Quick direction changes.

3 Energy Systems

Anaerobic Alactic System

Quick Bursts: Under 10 seconds.Energy Source: ATP and CP (already in cells).Example: Sprints, heavy lifting.Key Point: Needs time to rebuild ATP/CP.

Anaerobic Lactic System

Medium Bursts: 10 seconds to 2 minutes.Energy Source: Glucose (makes lactic acid).Example: 400-800m sprints.Key Point: Causes heavy limbs, recover with light activity.

Aerobic System

Long-Term Energy: Steady exercises.Energy Source: Oxygen burns carbs, fats, proteins.Example: Jogging, long-distance.Key Point: Uses blood to carry fuel to muscles.

FITT

Frequency: How often.Intensity: How hard.Time: How long.Type: What kind.FITT

Frequency: How often.Intensity: How hard.Time: How long.Type: What kind.