Freshman Pe final

CPR

Cardiopulmonary Resuscitation, a life-saving technique used in emergencies involving cardiac arrest.

AED

Automated External Defibrillator, a device used to treat people experiencing cardiac arrest.

Compression to breath ratio for adults

30 compressions to 2 breaths.

Compression to breath ratio for children

30 compressions to 2 breaths.

Compression depth for adults

At least 2 inches and no more than 2.4 inches.

Compression depth for children

2 inches.

Purpose of CPR

To keep a person revivable until the AED arrives.

Respiratory test phrase during CPR

‘Are you ok?’

First step in CPR process

Ensure the scene is safe.

Technique for correct breaths in CPR

Head tilt/chin lift.

Compressions for adults

2 hand compressions.

Compressions for children

1 hand compression.

Scoring in badminton

A game is played to 21 points with a 2-point lead required to win.

Badminton serve rules for odd scores

Serve from the left side of the court.

Badminton serve rules for even scores

Serve from the right side of the court.

Maximum hits per side in volleyball

3 hits.

Volleyball rotating rule

Players rotate clockwise during the game.

Winning score in volleyball

At least 25 points with a two-point lead.

Correct technique for spike in volleyball

Start with elbow back, snap on top of the ball with an open hand follow through.

Freestyle swimming

Also known as front crawl, uses a flutter kick and alternating arm strokes.

Backstroke swimming technique

Face should be out of the water, arms alternating backward.

Breaststroke arm movement

Both arms move together, executing a short half-circular motion underwater.

Tip-up in gymnastics

Hands flat on the ground, rock forward until legs are slightly in the air.

Front flip in gymnastics

Jump in the air and rotate body 360 degrees to land on feet.