Freshman Pe final

CPR

General Information 

• CPR (Cardiopulmonary Resuscitation)

• AED (Automated External Defibrillator)  

• 1 set = 30 compressions and 2 breaths

• Not to revive them but to keep them revivable until the AED gets there

Differences between child and adult CPR

• Adults need compressions that are AT LEAST 2 inches and no more than 2.4 inches, a child need 2 inch compressions

• When using the AED, check for 

  • A child set of pads or a switch, if none are to be found, use the AED regardless 

• 2 hand compressions for adults, 1 for children 

CPR process

• Scene is safe

• Check for responsiveness - ‘are you ok?’

• Help help

• You! Call 911! You! Get and AED!

• Check for breathing

• Compressions and Breaths

  • Correct breaths- ‘head tilt/chin lift’ - tip chin back and cover entire mouth with yours and pinch nose (infant cover mouth and nose)

  • Compressions- position perpendicular to the victim. Shoulders directly over the victim.

Ratio of compressions to breaths: 

• Adult

  • 30:2

• Child

  • 30:2

• Infant

  • 30:2

  • Choking- 5 back blows: 5 chest thrusts (do not immediately begin or call 911, check for responsiveness to ensure that CPR is totally necessary) 

Correct AED use

• Turn on the AED

• Apply pads (ensuring that they are the correct ones for either an adult or a child)

• Follow instructions on AED - stand clear

• Once shock has been delivered continue compressions

Badminton

General Information 

• A game is played to 21 points

• You need a two point lead to win or first one to 30 points

• 1 hit per side 

Serving 

• Serve from the left side of the court when your score is an odd number

• Serve from the right side of the court when your score is even

• Always serve underhand, forehand, or backhand 

• Serve must land on the opposite service court (diagonally from one side of the court to the other)

• Serve must land on or past the service line

• When a person serves and the birdie goes out of bounds the other team gets the point

• You only switch sides of the court when your team team has served and score a point

Hitting the Birdie

• A smash is a fast, strong stroke where you contact the birdie on the downward swing, sending the birdie to the ground

• An overhead clear shot is an overhead shot where you contact the birdie on the upward swing, sending the birdie high in the air and close to the base line, over the opponent’s head

• A drop shot is a deception shot that looks like an overhead clear shot with a slow follow-through.  It sends the birdie just past the net and should land before the service line on the opponent’s side

 Other info.

• If the birdie lands on the boundary line it is in

• You and your partner switch sides when your team serves and wins the point

• Always say the server’s score first

Gymnastics 

Beginner level skills:

Tourjete:

•  A skill in which a person jumps from one foot, makes a half turn in the air, and lands on the other foot

Fouette:

•  A quick shift of direction of the upper body, performed with one leg extended

Jump Series(3-4 in a row): three to four jumps in a row- ex. Tuck jump, straddle jump, split jump

Swedish Fall: 

• Beginning in a handstand, the person carefully bends their arms and rolls down to their stomach

Scale: 

• Standing on one leg and extending the other leg backwards in a straight position

Fwd roll-tuck or straddle: 

• Rolling forwards

Shoulder roll: 

• rolling forwards over one shoulder

Layout roll (log roll): 

• Laying on the floor in an extended position and rolling

Egg roll: 

• Sitting in a tucked position (knees to chest) and rolling around in a circle

Tripod: 

• putting your hands on the floor, placing your head between your hands, and resting each knee on each elbow.

Cartwheel:

• A sideways 360 degree rotation in which you lead with your hand. The motion is hand hand, foot foot. You lead with the same hand and foot 

Bridge:

•  Lie flat on your back. Bend arms and put them on the ground by your ears. Bend knees and bring your feet in, placing them flat on the floor 

Intermediate Level skills:

Headstand: 

• Beginning with a tripod, and slowly raising your knees off of your elbows until they are straight in the air

Tip-up: 

• Placing hands flat on the floor and rock forward until your legs are slightly in the air (your head should not be on the ground)

Backbend: 

• Starting standing up and bending backwards until your hands land flat on the ground

Spotted handstand: 

• Putting your hands flat on the ground and kicking your legs straight up until they are directly over your body.

Spotted handstand- fwd roll: 

• Once you are in the handstand, tuck your head and roll forward

Round off: 

• Similar to cartwheel except you hurdle (skip) step and land with both feet  

 Advanced Level skills:

Front handspring:

•  Running, placing your hands on the ground and flipping over until you land on your feet.

Front flip: 

• Jump in the air, rotate your body 360 degrees and land on your feet. Cowboy tucking your legs will increase your speed and increase your chances of landing the flip

Swimming

Freestyle 

• Also known as front crawl

• Flutter kick is used

• Alternating arms for each stroke, while having straight legs and pointed toes to kick

• To breathe: Move head to one side and take a breath while opposite arm is taking a stroke, when face is submerged exhale and blow bubbles

Backstroke

• Face should be out of the water looking up at the sky/ceiling

• Flutter Kick is used

• On back while alternating arms backward to move

• Arms should pass your ears for each stroke

• Pinkie finger should enter the water first for each stroke

Breaststroke

• Both arms move together and execute a short half-circular movement underwater without passing shoulders

• Arm sequence - Scoop ice cream, bring it to your mouth, reach back for more

• Palms face outward when ‘scooping the ice cream’

• Feet are flexed and move in a half-circular position with your arms

• Breath every pull of water while kicking - head comes straight up

General Information

• Body position for freestyle and backstroke should be on top of the water, keeping your hips up will also help prevent resistance and stay on top of the water

Volleyball

General Information:

• There are 6 people on each side of the court at once. 

• Players rotate clockwise during the game.

• To win a volleyball game, the score must be at least 25 for the winning team, and the winning team must win by two points.

• 3 hits maximum per side 

• Stepping across the center line or making contact with the net is illegal and the other team earns a point

• 10 foot line separates who can attack the ball at the net and block the ball. Specifically a back row player cannot jump and make contact with the ball in front of this line.

Serving:

•  Servers can use underhand or overhand techniques. 

• Ball can touch the net, but it must land on the opponent's side of the net.

•  Server must stay behind the backline until after contact with the ball. 

• The person in the right back position will always be the server.

Passing: 

• One should not swing their arms, instead use their legs, 

• Hit the volleyball with inside of forearm

Setting: 

• A set allows for another player to spike.  

• Sets should make the ball go high enough  in the air to allow a player to jump and spike the ball.

• A set is performed overhead using the fingertips

Spike: 

• The player hitting the ball is not allowed to touch the net. 

• While hitting, the player should start with their elbow back and snap on top of the ball with an open hand follow through. 

The ideal hit series in a game: 

•  pass, set, spike