origin, insertion & action
all 600 muscles have this
Origin & insertion
points of attachment
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origin, insertion & action
all 600 muscles have this
Origin & insertion
points of attachment
origin
where muscle attaches for leverage or anchor - usually larger and more stable
insertion
where muscle attaches for movement - usually smaller & less stable
action
the movement that occurs when a muscle contracts, moving the insertion towards the origin - what actually happens depends on origin and insertion
sternocleiodomastoid
origin - manubrium of sternum, sternal end of clavicle. Insertion - mastoid process of temporal bone. Action - lateral flexion
kicking knee - extension
bending knee backwards - flexion
flexion & extension
rotating hand
pronation & supination
eye muscles
superior oblique, superior rectus, lateral rectus, inferior oblique, inferior rectus, medial rectus (OBLIQUES POINT OUT MEDIAL)
Intercostal muscles
muscle between the ribs
Internal costal muscles
goes into mid line - towards the chin - looks like of like an A line
External costal muscles
Start externally, looks like V line
Rectus abdominis
6 pack muscles - on top!
External obliques
a pair of large, flat muscles on the sides of your abdomen that help with trunk flexion, lateral flexion, and rotation
Internal obliques
located on the lateral sides of the abdomen, deep to the external oblique muscles
transverse abdominis
transverse abs
Rotator cuff
group of 4 muscles attached to the scapula
SITS: supraspinatus, infraspinatus, teres minor, subscapularis