Training thresholds/zones

what are training thresholds

The upper and lower boundaries of the target zone

what is a target zone

the range of MHR percentage, within which an individual needs to work for specific training types

what are the 2 training zones

aerobic (activity carried with presence of oxygen) ( min 60% max 80% of mhr)

anaerobic (activity carried out without presence of oxygen) (min 80% max 90% of mhr)

Explain aerobic work

working at a mediate intensity so that the body utilizes oxygen for energy production, allowing body to work for a continuous period

explain anaerobic work

working at a high intensity without oxygen for energy production meaning limited energy for a short period of time