Training thresholds/zones
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Last updated 1:50 PM on 10/23/23
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6 Terms
1
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what are training thresholds
The upper and lower boundaries of the target zone
2
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what is a target zone
the range of MHR percentage, within which an individual needs to work for specific training types
3
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what are the 2 training zones
aerobic (activity carried with presence of oxygen) ( min 60% max 80% of mhr)
anaerobic (activity carried out without presence of oxygen) (min 80% max 90% of mhr)
4
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Explain aerobic work
working at a mediate intensity so that the body utilizes oxygen for energy production, allowing body to work for a continuous period
5
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explain anaerobic work
working at a high intensity without oxygen for energy production meaning limited energy for a short period of time
6
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