Studied by 2 people
what are training thresholds
The upper and lower boundaries of the target zone
what is a target zone
the range of MHR percentage, within which an individual needs to work for specific training types
what are the 2 training zones
aerobic (activity carried with presence of oxygen) ( min 60% max 80% of mhr)
anaerobic (activity carried out without presence of oxygen) (min 80% max 90% of mhr)
Explain aerobic work
working at a mediate intensity so that the body utilizes oxygen for energy production, allowing body to work for a continuous period
explain anaerobic work
working at a high intensity without oxygen for energy production meaning limited energy for a short period of time
Note 
Flashcard (108)