PE Midterm Exam ABC STUFF

9th Grade PE

Physical Fitness

Energy and strength to take part in variety of activities

Aerobic Endurance

heart, lungs, blood vessels are able to spread nutrients and oxygen and to remove waste

Aerobic endurance examples

Swimming, dancing, and jogging

Muscular strength

produce force

Muscular Endurance

muscles to work for extended time

Muscular endurance examples

sit ups. rowing, push ups

flexibility

move a joint to its entire rangle of motion (bend, stretch. and twist body easily)

flexibility examples

yoga, ballet, sit and reach, martial arts

Target heart rate

number of times your heart beats when your’e active

Benefits of knowing your Target Heart rate

1\.Optimal fitness and performance improvement

2\.maximal enjoyment of exercise

3\. guranteed optimal calorie and fat burn

Target heart rate zone for moderate exercise of a 14 year old

103-144

Agility

Change and control body while in a constant rapid motion

Agility Examples

Badiminton

Balance examples

Yoga(tree pose), ballet, gymnastics

Coordination

to use senses together along with body parts

Coordination examples

playing racket sports. dribbling a basketball, dribbling a soccer ball, sprinting on track (opposite legs)

Speed examples

football player running to recieve pass, tennis player getting closer to net

Power examples

serving a volleyball or in tennis

shooting a soccer ball into goal

Reaction time

reach or respond quickly to what you hear, see, or feel

reaction tme examples

goalkeeper saving a shot, player ready to hit the ball

Lowered resting heart rate

heart to pump bloof throughout the body efficently

decreased blood pressure

placing less stress on heart to decrease risk of stroke or heart disease

reduced risk of cardiovascular disease

strengthing the heart and increasing its efficency

Lowered stress levels

produces endorphins act as natural painkillers

reduced feeling of depression and anxiety

improved circulation to brain and production of endorphins creates a feeling of well being

improved mental engagement/academic success

production of higher levels of norepinephrine, a chemical that helps transmit brain messages