PE Midterm Exam ABC STUFF

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9th Grade PE

Last updated 11:27 PM on 3/27/23
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26 Terms

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Physical Fitness
Energy and strength to take part in variety of activities
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Aerobic Endurance
heart, lungs, blood vessels are able to spread nutrients and oxygen and to remove waste
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Aerobic endurance examples
Swimming, dancing, and jogging
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Muscular strength
produce force
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Muscular Endurance
muscles to work for extended time
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Muscular endurance examples
sit ups. rowing, push ups
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flexibility
move a joint to its entire rangle of motion (bend, stretch. and twist body easily)
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flexibility examples
yoga, ballet, sit and reach, martial arts
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Target heart rate
number of times your heart beats when your’e active
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Benefits of knowing your Target Heart rate
1\.Optimal fitness and performance improvement

2\.maximal enjoyment of exercise

3\. guranteed optimal calorie and fat burn
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Target heart rate zone for moderate exercise of a 14 year old
103-144
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Agility
Change and control body while in a constant rapid motion
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Agility Examples
Badiminton
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Balance examples
Yoga(tree pose), ballet, gymnastics
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Coordination
to use senses together along with body parts
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Coordination examples
playing racket sports. dribbling a basketball, dribbling a soccer ball, sprinting on track (opposite legs)
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Speed examples
football player running to recieve pass, tennis player getting closer to net
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Power examples
serving a volleyball or in tennis

shooting a soccer ball into goal
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Reaction time
reach or respond quickly to what you hear, see, or feel
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reaction tme examples
goalkeeper saving a shot, player ready to hit the ball
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Lowered resting heart rate
heart to pump bloof throughout the body efficently
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decreased blood pressure
placing less stress on heart to decrease risk of stroke or heart disease
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reduced risk of cardiovascular disease
strengthing the heart and increasing its efficency
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Lowered stress levels
produces endorphins act as natural painkillers
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reduced feeling of depression and anxiety
improved circulation to brain and production of endorphins creates a feeling of well being
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improved mental engagement/academic success
production of higher levels of norepinephrine, a chemical that helps transmit brain messages

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