Health and Wholeness Final

College students have a relatively high risk for all the following cancers EXCEPT cancer of the

Prostate

Of all of the STIs, ____ poses the greatest health threat to the world

HIV/AIDS

What is a key reason why physical activity should be combined with diet for weight loss (instead of relying on diet alone)?

It prevents the loss of lean muscle tissue

What is it called when cancer cells spread to other parts of the body?

Metastatis

Which of the following is TRUE about complex carbohydrates?

They should be the bulk of your diet

Which of the following is a way to identify a “quack”

They do not use the scientific method of controlled experimentation, whcih can be verified by other scientists

Empty calories refers to

Food that is low in nutrients and high in calories

What is the most important consideration for long-term fat loss diet

Making small changes that can be maintained over a long period of time

People with obesity should progressively increase to a minimum of ____ physical activity per week

150 minutes of moderate intensity

True or False: Children who have LGBTQ parents are more likely to be gay than children with heterosexual parents

False

Which of the following would be the most effective long-term weight loss program

lifestyle-based diet

Which of the following may increase the risk of cervical cancer?

HPV

Which of the following is TRUE of HIV transmission?

It can be transmitted through effected blood

The ___ shape of body fat poses greater health risks than other shapes

Apple

Which of the following is a factor that leads to an obesogenic environement?

The large portions offered by many restaurants lead to increases daily energy intake

Tumors that are not considered to be cancerous are categorized aas

Benign

What type of cancer accounts for the most cancer deaths?

Lung

Which of the following captures the essence of emotional eating?

Using food as a source of comfort when you feel sad, anxious, or bored

Restaurants and shops that promote energy drinks with “boosts” usually do so

For financial gain

All of the following are common health problems associated with diabetes except

High rate of liver failure

Which is TRUE of sellers of passive exercise devices?

They try to convince people that there is an effortless way to excercise

___ is the most effective and safe way to burn fat

General aerobic exercise

Which type of web address is more likely to contain incorrect information?

.com

Which is TRUE of the sexual experience?

Decisions regarding sex involve all five wellness dimesions

Spot-reducing fat is

Not possible

When setting goals for weight/fat loss or gain, it is best to set

Small goals that seem realistic to accomplish

Who contributes to the misinformation about health-related products?

Health food stores, magazines and television infomericials

A ___ is a pretender of medical skill or knowledge who often believes what they promote

Quack

True or False: One way to avoid being a victim of a scam in purchasing health products is to send to cash instead of using a credit card

False

When eating, which of the following is recommended?

Eat slowly

Which of the following is the best example of a complex carbohydrate?

Pasta

HIV is NOT transmitted by

Casual kissing

Which of the following would NOT be considered a sound eating practice for good nutrition?

Shifting towards an animal-based diet

Which acronym helps you recognize cancer warning signs?

CAUTION

Which of the following is TRUE of Type 1 Diabetes?

It occurs when the body fails to produce insulin

Which of the following does NOT provide energy?

Vitamins

Your overall calorie needs depend on what?

Age, activity level, and body size

Which of the folliwing statements is NOT true of light activity?

It provides the greatest benefits when it replaces moderate activity

What are the five dimensions of the wellness?

Spiritual, Intellectual, Emotional/Mental, Physical, and Social