Training

What is the definition of training?

The systematic, repeated performance of structured exercise sessions over a period of time, with the achievement of a specific goal.

What happens during overtraining?

An athlete attempts to do more training than they can physically or mentally tolerate without adequate rest.

What are common causes of overtraining?

• Excessive training intensity

• Inadequate nutrition

• Lack of sleep

• Psychological stress

What are symptoms of overtraining?

• Persistent fatigue

• Decreased performance

• Increased risk of injuries

• Mood changes

• Insomnia

How can an athlete recover from overtraining?

• Complete rest or significantly reduce training intensity

• Proper nutrition

• Quality sleep

• Stress management.

What is overreaching?

Transient overtraining increasing frequency/intensity/duration of an exercise for improvement.

What is undertraining?

Not providing the body with enough stimulation for performance to improve, usually due to insufficient training frequency or intensity.

What is Overtraining Syndrome (OTS)?

A more severe and chronic condition resulting from prolonged overtraining without adequate rest.