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Metacognition
thinking about thinking
Cognition
mental activities associated with thinking, knowing, remembering and communicating (language)
Concepts
mental groupings of similar objects, events, ideas, or people that help us categorize and understand the world.
Schema
cognitive concepts we use to organize information, helps us retrieve memories, subfolders within a folder
Prototypes
mental image or best example of a category, can become a stereotype, they are personal to you
Assimilation
Placing new information learned into the schema we already have (add new information to EXISTING schema)
Accommodation
Creating a new schema for information
Algorithms
Step by step procedure - methodical, logical rule that guarantees solving a problem, it can take a long time, it always leads to the correct answer
Heuristics
Simple thinking strategy, a mental shortcut, allows us to make quick judgements but is more error prone
Representative heuristic
Making a judgement based on our prototype of a category, leading to potential biases in decision-making.
Stereotype
a prototype can be this, generalized beliefs about a group, becomes the mental shortcut that we rely on (sometimes but not always correct)
Availability heuristic
making a judgement based on availability in memory something just happened and is fresh in your mind, what comes to mind quickly is deemed significant, use this to make decisions
Insight
a type of heuristic, a sudden realization of the solution to a problem relies on things we used in the past, often don’t know how we solved it, also known as an AHA moment, considered effortless, automatic feeling, not always correct
Framing
our decisions can be influenced, the way an issue or problem is present, affects our problem solving strategy, also known as wording effect
Gambler’s Fallacy
mistaken belief that the probability of a random event occurring in the future is influenced by past occurrences, people believe a streak of one outcome will soon be followed by the opposite outcome
Sunk-cost Fallacy
when you feel like you should continue to pour money, time, or effort into a situation since you’ve already put so much into it, makes it difficult to walk away from the situation since you don’t want to see your resources wasted or lost, often leads to irrational decision making.
Overconfidence
Using intuition to solve problems can lead to this → our tendency to be more bold and to overestimate the accuracy of our beliefs rather than being correct
Confirmation Bias
a tendency to search for information that supports our preconceptions or what we believe, to ignore or distort information that contradicts our belief
Belief Perservance
overconfidence and confirmation = can lead to this, we cling to our initial concepts even after they have been discredited → we refuse to believe that we are wrong
Fixation
the inability to see a problem from a new perspective by employing a different mental set/perceptual set, relied on stored base of problem solving strategies the older we are, we have a high tendency to approach a problem one way
Convergent thinking
looks at obtaining one solution to a problem
Divergent Thinking
often associated with creativity and creative thinking since it seeks to find several different solutions to the same problem
Functional Fixedness
When we have a problem to solve, the tendency to think of things only in terms of their usual functions
Memory
the persistence of learning over time through storage and retrieval of information, it is differentiated by how are recollections are processed stored and retrieved by the brain
Sensory memory
brief storage of information from your series
Short term memory
ability to recall info for about 15-30 seconds, information moves from sensory memory to this memory, can hold info for about 30 seconds, can only host about 4 chunks/groups of info
Working memory
part of short-term memory, holds cognitive info temporarily so we can problem solve and make decisions
Long term memory
information is stored for long periods and must be retrieved when needed for tasks or knowledge, stored in many places in the brain
Explicit memories
also known declarative memory, requires conscious recall or thinking
Semantic memory
type of explicit memory, word meanings or faces that allows us to understand and communicate information.
Episodic memory
type of explicit memory, events from your life
Retrospective
past recollection of events or experiences, an explicit memory
Prospective memory
remembering to perform an action in the future, an explicit memory
Implicit memories
also known as non-declarative, doesn’t require conscious recall, may start as explicit memory, become procedural without rehearsal. ex: playing an instrument or riding a bike, located in the cerebellum (muscle memories)
Classical conditions
responses to conditioned stimuli, an implicit memory
Priming
previous exposure to a stimulus that automatically conjures a memory, an implicit memory
Long-term potential
the synapse is more efficient at firing, the basis for memory and learning, neural connections are strengthened, more serotonin is released, (mood, memory, and learning)
Dual processing
a “two-track” mind, information is processed consciously and unconsciously at the same time, consciously aware of ourselves and environment → we pay attention to it, unconsciously unaware → the memory suddenly returns later after you’ve been trying to remember
selective attention
focusing conscious awareness on a particular stimulus while ignoring other stimuli, enhancing perception and memory of the focused item.
Multi store model
Sensory memory → short term memory → long term memory
Sensory memory
1st part of multi store model, immediate brief recording of sensory info, must pay attention for information to move to short term memory
Iconic memory
a part of sensory memory, brief visual memory, often unreliable, can recall an image
Echoic memory
a part of sensory memory, brief auditory memory, lasts longer than iconic memory, retains sounds for a short period, retains last 4 or 5 words
Selective attention
information is automatically gone or forgotten if you don’t pay attention to the stimuli
Working memory
a type of short term memory, a little bit longer than short term memory loss
Long term Memory
relatively permanent limitless storehouse of memories, from short term to this, encodes in the hippocampus, can be done automatically like time and space, can require effort through rehearsal
Working memory model
argues that working memory is a part of short term memory, allows for manipulation of information so we can cognitively process it
Visual and auditory
the two types of working memory, information is held here in our conscious attention
phonological loop
helps us remember auditory information like words, sounds and songs
Visuospatial Sketchpad
helps us remember what things look like or how they are laid out spatially
The central executive
controls your working memory, it connects your short term with long term, so you can connect new information with stored, allows you to select attention and focus
episodic buffer
helps explain large chunks of information that people remember for a short period of time, it may also include information for other senses like smell or taste
levels of processing model
focuses on how we encode infomation
structural encoding
shallow tactic, visual, what it looks like, goes to long term
phonetic encoding
sounds, rehearsal of words or rhythmic patterns, song, (short term first then long term)
Semantic encoding
deep tactic, encoding of meaning, including the meanings of words, goes to long term memory
self reference effect
remembering things that pertain to ourselves better than other types of information, as personal relevance enhances memory retention. (goes to long term)
Shallowing Processing
occurs when we only take in superficial sensory information, like the letters/sounds in a word, leads to memory decay, structural and phonetic encoding can lead to this if it isn’t combined with semantic encoding
Deep Processing
occurs when we attach meaning to the info, and create association between new memories and existing memories, called Elaborative Rehearsal, semantic encoding leads to this
Encoding
turning short term memory to long term memory, stored/does this in the hippocampus
Forgetting Curve
a graphical representation of the rate at which we forget information over time, demonstrating that most forgetting occurs shortly after learning, led to the spacing effect
Spacing effect
amount remembering depends on the time spent learning, retain information better when our rehearsal is distributed over time, while cramming only produces short term learning
Serial Position Effect
Tendency to recall the first and last items on a list
Primacy Effect
remembering the beginning of the list better than the middle items on the list
Recency Effect
remembering the end of the list, still present in the working memory and thus more easily retrievable than earlier items.
Von Restoroff Effect
items that “stick out like a sore thumb” are more likely to be remembered
Mnemonic Devices
memory aids that use vivid imagery or other organizational devices to enhance recall and memory retention, useful for encoding new information, helps retrieve information as well
First word method
takes the first letter of words you want to remember and creates a new word
Method of Loci
create a mental map or cognitive map of a place you know well, place objects to remember in a room that you can “walk” though to find, also known as memory palace
Chunking
organizing items into categories, our brains organize information into categories (schema)
Categories
help us organize information into long term memory and create links between them
Hierarchies
we often put those categories into this of least to most important
Storing Memories
duration, capacity, and content differs per registry
Maintenance Rehearsal
repeating info over and over to keep in it, short term memory, doesn’t put information into long-term memory
Elaborative Rehearsal
doesn’t put information into long - term memory, techniques to put short term memory and put them information long term memory (encodes), often makes connection, uses mnemonics
Highly Superior Autobiographical Memory
rare condition that allows people to recall details or their lives with exceptional accuracy, never use mnemonics
Infantile Amnesia
inability of most adults to remember things before the age of 3 or 4, this is due to not fully developed hippocampus
Anterograde Amnesia
(after) inability to remember NEW info, can recall old memories
Retrograde Amnesia
(old) inability to recall old information but can make new long term memory
recall
retrieving info learned earlier with no memory, this is harder, → essay
recognition
retrieving info learned earlier with no memory cues → word bank or mcq, have context cognitive clues to trigger measures
context dependent memories
the ability to recall info more when the context you learned it is the same as the context you are recalling it
Deja vu
“i’ve experienced this before” the result of being in a similar environment, or similar people, or a similar mood
State Dependent memory
being in a similar “state” physically or mentally when you learned info, triggers memory
Mood Congruent memory
recall experiences consistent with the mood we are in the moment
Retrieval Practice
prating retrieving innovation from memory to enhance its long term retention
Testing Effect
The phenomenon where information is better remembered when retrieved through testing, rather than simply reviewing it.
Forgetting
The inability to access information stored in memory, which can occur due to it not encoding in the first place or due to decay over time.
Tip of the Tongue Phenomena
sensation that we know info, but cannot recall it
Proactive Interference
old memories block new ones
Retroactive Interference
new memories are blocked by old ones, studying before you sleep can prevent this
Repressed Memories
a defense mechanism to protect the ego, shove painful memories into ou unconscious often associated with trauma
Ego
part of personality that maintains a balance between the id and superego
Id
pleasure seeking part of our personality, unconscious of it, examples: greed, lust
Superego
perfection seeking part of our personality, unconscious of it
Misinformation Effect
incorporating misleading information into memories, leads to the creation of false memories, the framing of questions would create false memories
Source Amnesia
inability to recall how, when or where you learned information
Memory Distortion
creation of a false memory
Confabulation
misinformation and source amnesia, containing or substituting memories from events other than the one you are trying to remember
Imagination Inflation
occurs when you become confident that an event happened after imagining it