Eggs/Breakfast, Vegetables, Starches, and Healthy Cooking (20-23)

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43 Terms

1

Primary parts of an egg

Shell, yolk, albumen

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2

Chalazae cords

Thick, twisted strands of egg white that anchor the egg in place

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3

Three grades of eggs

AA, A, and B

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4

Pasteurization

The process of heating something to a certain temperature for a specific period in order to destroy pathogenic bacteria

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5

Souffle

Either a sweet or savory fluffy dish made with a custard base lightened with whipped egg whites and then baked; the whipped egg whites cause the dish to puff when baked

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6

Shirred eggs

Baked eggs also referred to as

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7

French style omelet

The eggs are cooked while constantly shaking the pan to keep them light and fluffy

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8

Dry heat cooking methods

Shirred eggs, quiches, scrambled eggs, omelets, frittatas, pan-fried eggs (sunny side up, over easy, over medium, over hard), basted eggs

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9

Moist heat cooking methods

Soft boiled, hard boiled, and poached eggs

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10

Pancakes and waffles

Also known as griddlecakes

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11

Blintzes

Crepes cooked on only one side, then filled with cheese, browned in butter, and served with sour cream, fruit compote or preserves

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12

Muesli

A breakfast cereal made from raw or toasted cereal grains, dried fruits, nuts, and dried milk solids and usually eaten with milk or yogurt, sometimes known as granola

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13

Two types of coffee bean commonly used

Arabica and robusta

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14

Decoction

Boiling a substance until its flavor is removed

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15

Infusion

The extraction of flavors at temperatures below boiling

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16

Two types of ways to brew coffee

Drip brewing and espresso brewing

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17

Cupping

Testing coffee or tea for taste and quality, often performed by a professional taster trained to identify key coffee or tea characteristics

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18

Steamed milk

Milk that is heated with steam generated by an espresso machine

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19

Foamed milk

Milk that is heated and frothed with air and steam generated by an espresso machine; slightly cooler than steamed milk

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20

Barista

Italian for 'bartender; now used to describe someone who has been professionally trained in the art of preparing espresso and espresso-based beverages

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21

Flavored tea

Tea to which flavorings such as oils, dried fruit, spices, flowers, and herbs have been added

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22

Tisanes

Herbal infusions in tea popular in countries such as Europe and Asia for their perceived health benefits and healing properties

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23

SHU

Scoville heat units

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24

Cellulose

A complex carbohydrate found in the cell wall of plants; it is edible but indigestible by humans

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25

Individually quick frozen (IQF)

A method that employs blasts of cold air, refrigerated plates, liquid nitrogen, or other techniques to chill vegetables quickly

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26

Refreshing, shocking

Submerging a food in cold water to quickly cool it and prevent further cooking

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27

Capsaicin

An alkaloid found in chile peppers' placental ribs that provides the peppers' heat

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28

Chlorophyll

A naturally occurring pigment that predominates in green vegetables such as cabbage

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29

Carotenoid

A naturally occurring pigment that predominates in red and yellow vegetables such as carrots and red peppers

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30

Flavonoids

Plant pigments that dissolve readily in water, found in red, purple, and white vegetables such as blueberries, red cabbage, onions, and tea

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31

New potatoes

Small, immature potatoes that are harvested before their starches develop

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32

Starchy potatoes, mealy potatoes

Potatoes that have a high starch content, thick skin, and low moisture

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33

Waxy potatoes

Potatoes that have low starch content, thin skin, and high moisture

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34

Two methods of sautéing potatoes

Tossing and still-frying

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35

Hull or husk

Most grain kernels are protected by this

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36

Bran, endosperm, germ

Three parts of a kernel

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37

Cracking

A milling process in which grains are broken open

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38

Grinding

A milling process in which grains are reduced to a powder; the powder can be of differing degrees of fineness or coarseness

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39

Hulling

A milling process in which the hull or husk is removed from grains

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40

Pearling

A milling process in which all or part of the hull, bran, and germ are removed from the grains

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41

Long, medium, and short grain

Three types of rice

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42

Brown rice

Rice that still has the bran attached

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43

White rice

Rice that has been pearled in the milling

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