Health Unit 3 - Emotional Health and Wellness

Mental Health

Describes people's emotional, psychological, and social well-being

Anorexia Nervosa

An eating disorder that causes individuals to lose more weight than is considered healthy for their age and height.

Bulimia Nervosa

An eating disorder characterized by periods of excessive overeating followed by extreme methods of purging.

Obsessive-Compulsive Disorder (OCD)

A mental health condition involving repeated, upsetting thoughts called obsessions.

5 Stages of Grief

Denial, Anger, Bargaining, Depression, and Acceptance.

Synthetic Drugs

Chemical compounds produced in illegal laboratories; examples include synthetic opioids and LSD.

Inhalants

Substances inhaled to produce a short-term high; signs of use include slurred speech and euphoria.

Hallucinogens

Drugs that alter awareness and thoughts; examples include LSD and PCP.

Club Drugs

Psychoactive drugs often used in social settings, such as ecstasy.

Anabolic Steroids

Synthetic variations of testosterone used for muscle building; may cause aggressive behavior and mood swings.

Stress Management Tips

Tips include maintaining a positive attitude, getting quality sleep, connecting with others, and using relaxation techniques.

Emotional intelligence

being self-aware, managing emotions, motivating oneself, having empathy, handling relationships

Depressants

alcohol and opioids(like heroin and morphine)

Stimulants

stuff like Meth and cocaine

Positive stress

the fight or flight response

GAS system

alarm, resistance, exhaustion