patient lies on their left side & uses their left arm to grab your elbow while monitoring the iliolumbar junction, then pull their torso to de-rotate L5 (they should have their torso mostly supine & legs still stacked on top of each other with the left hip on the table)
keep one hand on the iliolumbar junction & place the other hand on their R shoulder
3-5 secs for 3-5 times have the patient push their R shoulder up towards the ceiling while resisting this movement (ME) reposition to the barrier each time
straighten the bottom leg (L) & pull the other leg (R) off the table and rest it on your thigh
3-5 secs for 3-5 times monitor the iliolumbar junction with one hand & with the other push their R knee down while they try to push their knee up towards the ceiling (ME) reposition to the barrier each time