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Calentar (e:ie)
to warm up
Estirar
to stretch
Entrenar (al + deporte)
to practice (+sport)
Hacer ejercicio
to exercise
Levantar pesas
to lift weights
Estar en (buena/mala) forma
to be in (good/poor) shape
Hacer abdominales
to do crunches
Hacer flexiones
to do push-ups
Sudar
to sweat
El/la entrenador/a
coach/trainer
El músculo
muscle
Las pesas
weights
La cinta caminadora
treadmill
La salud mental
mental health
Ponerse en forma
to get in shape
Mantenerse en forma
to stay in shape
Reducir el estrés/la tensión
to reduce stress/tension
Sufrir muchas presiones/mucho estrés
to suffer a lot of pressure/stress
Meditar
to meditate
Hacer yoga
to do yoga
El/La teleadicto(-a)
couch potato
Estar a dieta
to be on a diet
Comer sano
to eat healthfully
Llevar una vida sana
to live a healthy life
Disfrutar (de + noun)
to enjoy (reap the benefits of)
Cuidar(se)
to care for (oneself)
Aumentar de peso
to gain weight
Activo/a
active
Débil
weak
Flexible
flexible
Fuerte
strong
Sedentario/a
sedentary/not in motion
Tranquilo/a
calm, tranquil
La cafeína
caffeine
Descafeinado
decaffeinated
La caloría
calorie
El colesterol
cholesterol
La grasa
fat (as in fat in foods)
La proteína
protein
El carbohidrato
carbohydrate
Note 
Flashcard (50)