heath midterm

how many minutes should you exercise each day?

60 Minutes

How many types of fitness are there?

Five

What is physical activity?

Any bodily movement produced by skeletal muscles that result in energy

what does the acronym FITT stand for?

Frequency, intensity, time and type

Define lifetime sports and physical activities

Sports and physical activities in which a person can participate throughout their life

Immediate and temporary care given to a person who has been injured suddenly

First aid

Oral or written permission from mentally competent adult to give first aid is to defined as

Actual consent

Who does the good Samaritan laws protect?

People who give first aid in good faith and without gross negligence or misconduct

What is the price treatment?

Protect rest, ice compression elevation

When does severe hypothermia set in?

When the body temp drops below 84°

how many body symptoms are there?

11

What are the three types of blood vessels?

Arteries veins, and capillaries

How many types of muscle tissues are there?

Three

What is the difference between tendons and ligaments?

tendons are tough fibers that attaches muscles to bones ligaments are flexible, fibrous, connective tissue, which connects two bones or hold together a joint

How do skeletal muscles work to move the body?

Skeletal muscles work together and pairs to move your body when one muscle in the pear contracts and shorten the other muscle relaxes and lengthens

Diseases that can be spread from person to person is known as

Communicable disease

How many common communicable diseases are there

6

A hormone that causes cells to remove glucose from the bloodstream is called

Insulin

A type of tumor that spreads the neighboring tissues and enters the body or limp to travel to other parts of the body is called

Malignant

Name the four types of cancers

Leukemia, lymphoma, sarcoma carcinoma

The sum of process by which humans animals implants consume in use of food is defined as

Nutrition

How many essential nutrients are there?

9

How many amino acids does the body need to function properly?

20

The nine amino acids that the body cannot produce are called

Essential amino acids

Name the two types of carbohydrates

Simple and complex

The addictive drug found in tobacco leaves is called

Nicotine

The drug that increases the action of the central nervous system, the heart and other organs is called

Stimulant

The amount of alcohol in a persons blood is expressed as a percentage is called

Blood alcohol concentration

Name the four types of psychoactive drugs

Stimulant depressant, hallucinogen opiates

A group of alcohol related to birth defects that include physical and mental problems is known as

Fatal alcohol syndrome

Name the two types of neurons in the nervous system

Sensory and motor