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4 definitions of abnormality
Failure to function adequately
Deviation from social norms
Deviation from ideal mental health
Statistical infrequency
Describe failure to function adequately and use Rosenham and Soligmans features
They cannot cope with daily life or interact with the world’s challenges
R and S features
maladaptive behaviour = individuals behave in ways that go against long term interests
Personal anguish = individual suffers from anxiety and distress
Observer discomfort = their behaviour causes discomfort to others
Irrationality = unexpected behaviour
Unconventionality = behaviour doesn’t match what is expected by society
Deviation from ideal mental health using Marie Jahodas definition
Environmental mastery = ability to adapt + thrive in new situations
Autonomy = act independently and trust ones own abilities
Resistance to stress = internal strength to cope with anxiety caused by daily life
Self - actualisation = teach potential with self growth
Positive attitude to oneself = self respect, accurate perception of reality = see world without distorted bias
Deviation from social norms
Social norm = unwritten expectation of behaviour that can vary from culture to culture
Homosexuality
Hair / face covering
Public displays of emotion
Statistical Infrequency and describe the normal distribution curve
They are mentally abnormal if their mental condition is rare
Rarity is judged using statistics, comparing to rest of population
Normal distribution curve = average spread of specific characteristics with:
Mean, median and mode in highest point (common)
Example low IQ 70 or lower = diagnosis of intellectual disability
Evaluate failure to function adequately for defining abnormality
Positives: respect social individual experience
Negative: the decision if someone is coping is subjective
Only includes people who cant cope in daily life, most psychopaths can function in society in ways that benefit them
Evaluate deviation from ideal mental health for defining abnormality
Limitation = culturally biased, have western perspective as some cultures value familial success instead of autonomy
Strictness of criteria means many people would be defined abnormal
Positive = more constructive approach to mental health
Multiple factors
Evaluate deviation from social norms for defining abnormality
Negatives = inappropriate to define people who move to new culture “abnormal” according to the new cultural standards
Punishing people for expressing themselves and repressing people who don’t conform to the norms of culture
Evaluate statiscal infrequency as a way to define abnormality
Negatives: Psychological community decide the cutoff point for what is statistically rare
Not all statistically rare traits are abnormal like high IQ
Positives = its objective
What is a phobia
Extreme and irrational fear of objects or situations
Behavioural characteristics of phobia
Avoidance = adapting to avoid object
Panic - happens when they see object
Failure to function = difficult taking part in normal activities in life
Emotional characteristics of phobia
Anxiety = uncomfortable state
Fear = intense state when in presence of phobia
Cognitive characteristics of phobia
Irrational thoughts
Reduced cognitive capacity = cannot concentrate on day to day activities, like work due to attention on the phobia
Behavioural characteristics of depression
Reduction in activity level, like personal hygiene
Anhedonia = lack of pleasure usually felt doing enjoyable things
Change in eating behaviour, weight gain or loss
Increase in aggression towards self or others
Emotional characteristics of depression
Low mood
Guilt
Cognitive characteristics of depression
Poor concentration
Negative schemas = negative biases whe thinking ab world, themselves and future
Behavioural characterises of OCD
Compulsions = performed to reduce anxiety, but this is only temporary
Avoidance of phobic object
Social impairment / social withdrawal
Emotional charcacteristics of OCD
Anxiety
Depression = long sense of sadness
Cognitive charcetrics of OCD
Obsessions = intrusive, irrational thoughts
Hyper vigilance - state of alertness where they are looking for the source of their obsessive thoughts
Selective attention = so focused on object connected to obsession they cannot focus on the environment
Main points of the behaviourist approach
Behaviourists believe that behaviour is learned from interacting with the environment
Two process model = phobias are acquired through classical conditioning (learning through association) and they are maintained through operant conditioning (learning from consequence)
Describe the acquisition of a phobia : classical conditioning
A phobic object starts as a neutral stimulus, which causes a neutral response (no response)
UCS (pain of the sting) produces and UCR (fear)
Association is formed when NS is paired with UCS , so bee becomes a CS, producing a CR - fear
Describe maintains a phobia: operant conditioning
Learning by consequence of actions
Person will try to avoid phobic object, which leads to reduction in anxiety = pleasant situation
This reinforcement strengthens phobia, so person is more likely to avoid it in the future
Evaluate the behaviourist approach to explaining behaviours
Positives = Watson and Rayner (1920) = introduced a rat to little Albert, showed no phobic response. Watson paired rat with hitting large pole behind child’s head, making loud noise and scaring child, scaring him
Phobic response formed = showed phobias can be acquired through association
Also showed generalisation = displaying fear response to other similar objects like dogs
Behaviourist theory of phobia acquisition are applied to counter conditions therapies like systematic desensitisation which are effective
Negatives = counter research by Dinardo = conditioning dog bites were common in people with dog phobias but were also common in participants with no dog phobia
So behaviourist approach DOESNT explain all phobias
Humans don’t display phobia responses to knives, which cause harm
Evolutionary theory can explain the phobias, suggest phobias are hereditary
Main points of the behaviourist approach treating phobias
Behaviourist therapies believes phobias are learnt associations, and try to replace the fear association with relaxation
Reciprocal inhibition = fear and relaxation are opposite emotions, so you cant feel both the same time
Describe what systematic desensitisation is
Therapist teaches client relaxation techniques like breathing
Client creates anxiety hierarchy, list of feared situations from least to most feared
Client is exposed to each level of the hierarchy, starting with least feared and MUST relax at each stage to move on to the next
When client can hold phobic object without fear, the association is extinct and a new association with relaxation is formed
Describe flooding
Flooding counter conditions phobia by immediate and full exposure to the maximum level of phobic objects
This causes an extreme panic response (cry), therapist prevents client from leaving
Fear response requires enegry, eventuall client is exhausted and calmed down
What happens if the client ends treatment before they calm down in flooding
Anxiety will decrease due to removing stimulus, and the phobia will be reinforced
Evaluating the behaviourist approach to treating phobias
Positives: client controls systematic desensitisation ,more pleasurable experience
Systematic desensitisation applied to VR exposure therapy for spiders and was affective
Negatives : longer process
Effectiveness of both is limited due to controlled enviaremos of therapists office, wont be same as real world
They are both more effective in treating specific phobias than social phobias, easier to set up anxiety i hierarchy with specific phobias
Main points of cognitive approach to explain depression
Depression is due to irrational thoughts
Schema = mental framework based on experience, negative she as means they have a negative cognitive bias
Describe becks negative triad:
Three schemas with a persistent automatic negative bias
Self =
World = thinking people are hostile
Future - thinking things will turn out badly
Leads to avoidance and social withdrawal
What cognitive distortions does the negative triad lead to?
Overgeneralisation = one negative experience results in an assumption that the same thing will always happen
Selective abstraction = mentally filtering out positive experiences and focusing on negative
Describe Ellis ABC model
A = activating event = anything that happens to someone
B = belief = people without depression beliefs are rational, people with depression have irrational beliefs
C = consequence = rational beliefs ;dad tyy positive consequences, and irrational beliefs lead to negative C
What is mustabatory thinking?
Consequence of no accepting that we dont libe in a perfect world
This leads to disappointment
Evaluate the cognitive approach to explain depression
Positives: Grazioli and Teri assessed thinking style of women before and 6 weeks after giving birth
Women with negative thinking styles more likely to develop postpartum depression - supports idea that faulty thinking leads to depression
CBT used to treat depression - shows the underlying cognitive explanations are valid
Negatives
Cognitive theory depends on assumptions that the beliefs are irrational, but some people a=have reasonable response (poverty, homelessness)
Describe Becks CBT to treat depression
Patient as a scientist: patient generates and tests hypotheses about validity of their irrational thoughts
They realise their thoughts don’t match reality and this changes their schemas, and irrational thoughts are discarded
Thought catching = identifying irrational thoughts coming from negative triad of schemas
Homework tasks = keep a diary, to record negative thoughts and identify situations that cause negative thoughts
Behavioural activation = taking part in. Activities that sufferer used to enjoy
Ellis’s RBT for treating depression
Rational emotive behaviour therapy
Developemnt of ABC model
D = dispute = therapist confront clients irrational beliefs
empirical arguments = challenge the client to get evidence for their beliefs and use logical arguments to show that beliefs dont make sense
E = Effect = reduction of irrational thoughts lead to better C in future
describe the shame attacking exercise - REBT
Client performs a behaviour they fear doing infront of others
Shows client can cope with unpleasant behaviour and can survive against disapproval
Difference between CBT and REBT
CBT - patients acts as a scientist ad figure out the irrationality of their beliefs by themselves
REBT = therapist explains irrationality of thoughts directly to patient via disputation
Evaluate the cognitive approach to treating depression
Positives:
March randomly assigned patients to CBT, drug therapy and third was a combination of drug treatment and CBT
After 36 weeks, they had effectiveness 81%
Some people are too depressed to engage with CBT, as it requires motivation, so drug therapy may be used to stabilise patient before treatment
CBT addresses root cause of depression, not reducing symptoms and is effective un long term
Negatives
They are both focused on the present, client my want to discuss trama from past;
CBT is expensive - 16 sessions
What is OCD?
Symptoms are obsessive thoughts and compulsivos behaviours
They are repetitive and provoke anxiety
Compulsions help to reduce anxiety Temporarily
E.g contamination = cleaning hands
Fire - switching power switches off
Genetic explanation to explaining OCD
Analysis found that candidate genes are found in people with OCD more frequently
SERT gene, COMT
Suggests OCD is polygenic = change in OCD requires a range of changes
Evidence of genetic explanation of OCD
Heritability of OCD comes from family and twin studies ]
With OCD, the more genetically related two people are, the higher the concordance rate
Dizygotic twins (non identical twins) = 31%
Monozygotic (idéntica) = 68%
Supports idea that OCD is inherited
Describe how low serotonin levels cause OCD
Low level is due to serotonin being removed too quickly from synapse before it has been able to transmit signal to postsynaptic cell
Presynaptic neuron releases neurotransmitters
Receptors on Postsynaptic neuron these if signal strong enough, then message passed on
Neurotransmitters detach from receptors and taken back to presynaptic neurons = re uptake
This happens too fast in people with OCD, so reduced serotonin levels in synapse
What is the SERT gene responsible for
Serotonin transportation in synapse
Describe the worry circuit - neural structures
basal ganglia filters out minor worries from OFC, but if this area is hyperactive, small worries can get to the thalamus, which is then passed back to the OFC, forming a loop (Obsessive thoughts)
Compulsion try to break this loop, give temporary relief, the hyperactive basal ganglia resumes the worry circuit
What does the parahippocampal gyrus do
Área of cortex close to hippocampus on brains underside
Responsible for regulating and processing unpleasant emotions
Functions abnormally in cases of OCD
Evaluate the biological approach to explain OCD
Positive
Nestadt = shows high concordance rate between close family members with OCD
Dizygotic = 31% and monozygotic = 68%
Negative
Correlation between twin and family studies doesn’t mean genetics
Twins usually share same environments and monozygotitic twins may be treated more similarly because they look alike
Concordance rate for twins is not 100%, so role of environment changes something
Describe how SSRIs work to treat OCD
Antidepressant drugs to control symptoms of OCD
Selective Serotonin Reuptake Inhbitors = they only influence serontin in brain and they inhibit the reuptake processin the synapse
So serotonin is still left in the synaptic cleft ad stimulate the post synaptic neuron
Decreases anxiety by normalising activity of worry circuit
How effective are SSRI’s?
Take 3 to 4 months to reduce symptoms
Dosage can be increases for drug resistant patients or can take drugs to relax patient
What are SNRI’s?
Increase serotonin and noradrenaline, which is effective when SSRIs fail
Work on multiple neurotransmitters, so have more intense side effects
Evaluate the biological approach to treating OCD
Positives:
Drug therapy is cheap and more convenient
It is effective in short term - Soomro meta analysis comparing SSRis to placebo, and found that SSRIs reduced symptoms of OCD
Negatives
Patients prefer CBTas drug therapy can have many side effects