last minute home ec !

how do family days out imrpove relationships

• builds and strengthens bonds

• encourages communication (helps w bullying, etc.)

• oppurtunity to make memos

How does the overuse of the internet affect the social development of children

• less social skills

• less real freinds

How does the overuse of social media affect tue physical development of children

• less developed fine motor skills

• reduced physical fitness

how does spending time w friends and family help old people

• Contributes to good mental health

• keeps brain active/ prevents boredom

• helps imrpove fitness if doing something physical

  • boosts confidence/ self esteem

benefits of regular excercise

• reduces stress, keeps brain healthy

• heart and lung healthy

• keeps weight down

• maintains good muscle tone and bone density

• increases confidence

what is the grandparents role in the family

• childminding

• love and support

• wisdom, offering advice

• passing on skills

• financial contribution

• can be primary carers

responsabilities of parents in a family

• ensure physical needs of children are met

• pay bills, rent, mortgage

• pass on social norms, values, traditions

• socialise children

• love, support and meet emotional needs

• provide a stimulating environment that promotes learning

• set a good example, be a role model in the community (volunteer, dont litter, be kind, clean energy)

responsabilities of a teenager

• help out at home, do chores

• work well in school

• interact w and look after siblings

• take care of posessions

• be kind to parents and grandparents

• show respect to authority

• follow rukes

Extended family

family including aunts, uncles, cousins, grandparents. beyong the nuclear family of children and parents, provides support in crisis, can live together

benefits of effective communication in a family

• builds bonds and relationships

• reduces feelings of isolation and loneliness

• reduces conflict

• shares concerns/worries, builds better support

• passes on social norms and values

benefits of sharing a meal w family

• improves conversation

• allows for conversations

• share stories and knowledge

• improves social skills

• gives children a sense of security and stability

• establish good eating habits

three benefits of taking part in textile crafts

• Reduces boredom

• keeps tradition alive

• fine motor skills

• helps use waste textiles

• feeling of accomplishment

• community built

factors to consider when upcycling

• resources and equipment

• personal skills and expertise

• function of item, is fabric suitable

• care labels

• is it sustainable

• time available

• trrends

• cost

guidelines before washing something

• remove stains

• close all zips

• empty pockets

• sort colours

• check for rips

• turn inside out

• check care label

strategies to reduce energy costs in the home

• turn off lights when not in use

• wash clothes on cold

• use eco settings

• use led bulbs

• turn down the thermostat

• avoid tumble drying

• generate own electrcitiy

• shop aroiund for energy providers

fire safety guidelines

• plug out electrics

• dont leave saucepans unattended

• never leave matches where children can reach

• dont leave candles unattended

• escape plan prepared

How has technology made food cooking easier

• makes finding recipes easier

• lower costed meals can be planned

• food prep means saved time

• cooking more accessible for disabled and low skilled people

Three ways parents can protect children wehn theyre using the internet

• parental controls

• install and antivirus

• check their phones

• have discussions w them aboiut internet safety

• accounts on private

why would u have a one hour max screentime

• encourages inactivity

• may lead to obesity

• affects sleep

• less time playing and developing skills like hsaring and fine motor skills

• poor social skills

guidelines to follow when planning a meal for type 2 diabetes

• Eat a helathy balanced diet

• eat regular meals

• avoid high fat foods

• manage sugar food intake

• avoid high salt

guidelines to follow when using a sewing machine

• follow the instructions

• good quality thread

• ensure needle is inserted correctly

• dont sew over pins

guidelines when planning a room

• think fo the money available

• think of the size and shape of the room

• adequate stoage space

• heating system

• lighting, is it task sufficient,

• position of doors

• traffic flow

• think of existing furniture and like fixtures like plubmbing and light switches

• personal dislikes and likes

what does texture add to a room

interest, smooth textures gives a cool clean feel (eg painted usrfaces, wooden floors) rough textures give a warm and cosy feel, and absorb sound (eg rugs, upholstory)

room planning guidelines for kitchen

• work triangle

• cost/money available

• size and shape of room

• safety and hygiene

• lighting sufficiant for tasks

4 design principles and explain

• proportion (ensure that all furniture relates in size)

• emphasis (to draw a persons eye to ana object or area of the room like a feature wall)

• balance (ensure all aspects of the room work well together eg colour and texture)

• rhythm (ensure that the colour shape nad pattern tie the room together creating a harmony)

shopping guidelines

• Consider budegt

• shop around

• consider brand and its quality

• try it on

• ask for recommendations

• consider the ethical and environmental factors related to the materials and productio

• keep the receipt

• read the returns/refund policy

advantages to good home management

• saves time

• saves money

• teaches kids importnace of being organized

• ensures resources are used wisely

• bills get paid on tim e

• ensures resources are used wisely

benefits of budgeting

• allows family to see where moeny is being spent

• reduces stress

• less chance of overspending

• prepares for larger bills and seasonal spending

• sets ogod example

how does baking powder work

• causes chemical reaction

• both acid and alkali

• when liquid is added, carbon dioxide is produced

• co2 rises and expands, pushing mixture up

• crust forms in the oven, keeping mixture risen

hygiene guidelines

• wash hands regualrly, tie back hair

• keep floors surfaces and bins clean, disinfect

• wash kitchen cloths

• store foods at correct temeprature, hot foods above danger zone temperature

• cook foods through

why are some people more at risk of food poisoning

• less able to fight off the bacteria

• can impact an unborn baby

cross contamination

• transfer of bacteria from raw food to cooked food

how to prevent cross contamination

• wash hands after touching raw meat

• wash chopping baods

• right chopping baords

• wash dishcloths and tea towels daily

• raw meat at bottom of fridge

guidelones when reusing leftover foods

• in fridge within two hours

• store covered in fridge

• used within two days

• shpould be cooked until piping hot throughout the food

• do not reheat twice

ways to garnish soup

• herbs

• cream

• croutons

characteristics of good soup

• thick texture

• bright colour

• tastes of the main ingrediant

• grease free

• well seasoned, not too salty

guidelines when freezing

• package carefully to avoid freezer burn

• allow leftovers to cool first

• freeze in usable amounts

• label foods clearly with date

• open freeze foods are likely to stick together

factors affecting food choice

• personal preference

• allergies

• religion

• nutritional knowledge

• cooking skills

• time - convenince foods

• health

how to prevent food waste

• only cook as much as oyu can eat

• ask to bring leftovers home

• check best before

• put leftovers in fridge

euroleaf symbol

• food is produced in eu and is organnic

biodegredable packaging

packaging that degrades naturally and harmlessly into the environment

balanced diet is

a diet that contaisn all essential nutrients in the right amounts

types of pastry and examples

• puff pastry 0 croissants

• filo pastry - spring rolls

• shortcrust - mince pies, sausage rolls

• choux pastry - eclairs, profit rolls

blind baking

• letting pastry rise without filling to ensure base crsips and cooks throguh, and prevents filling from soaking into pastry

classification of vegetables

• root (beets)

• green (lettuce)

• fruit (tomato)

• pulses (beans)

fruit classification

• berry

• other

• citrus

• hard

• stone

• dried

embellishment technqiues

• applique (small pieces of frbric onto larger to create a desing)

• patchwork (small pieces into larger piece)

• quilting (two layers of frabirc with padded mateiral inbetween)

• ruffles (strips of fabric lace and ribbon are gathered and applied to the edges of household items)

• beading (beads and sequisn or rhinestones are sewn into fabric)

pasteurisation

72 degrees for 25 seconds to kill of pathogenic bacteria

homogenisation

ran through small holes under pressure to break down fat so its evenly distributed, improves taste and texture

how is yogurt made

• harmless bacteria is added to pasteurised milk and then left to ferment-

probiotic yogurt

• added healthy bacteria to aid digestion and strengthens immune system

classes of cheese

• hard (chedder, parm)

• soft (motz, cottage)

• semi hard (feta, gouda)

• blue veined (danish blue, stilton)

• processed (babybell, cheese strings)

cheese making process

• pasteurisation

• starter culture lactic adic is added

• rennet is added, curds and whey are created

• cut and drained, salt added and curd is drained to allow whey to drain

• moulded, whey drained off

• packaged

rennet

• coagulates milk and is found in stomachs of grass eating animals,

  • coagulates milk

omega three fats

• important for brain development

• lower cholestrol levols

• found in oily fish

how to test an egg for freshness

• old egg floats bcause air sack becomes large

mycoprotein

• foods made from edible fungi

TVP

• treated veg protin is made from soy flour, needs to be put into water or stock before use

danger zone

5 to 63 degrees

table d’hote

set price menu

a la carte

each item priced seperately

quick explanation of conduction

• heat travels molecule to molecule along a solid object

  • fried food

convection

• liquids and gasses, heat rises, cools and repwwats

radiation

• rays hit surface eand moves through it

smoke point

blue haze rises off of ft

flash point

fat ignites

stock

liquid made from simmering bones, meat fish or vegetables in water. solids strainged and remaining liquid is a base for soups and stockd

how to test if bread is cooked

• HOLLOW SOUND

methods of preservation

drying - moisture removed

canning - high ahh temperatures to kill bacteria

chemically -

vaccum

blast freezinf

• VERY COLD AIR -35 DEGREES BLASTED ONTO FOODS

conflict

active disagreement because of different opinions or views

role confusion

when parents andteens see their roles idffernetly

how to dea lw conflict

• ccommuncation

• avoid confrontation

• understanding

• compromise

upholstery

covering fabrics and fillings used to pad furniture