FITT 1 Module 2

Coordination

The ability to use the senses together with body parts in performing tasks smoothly and accurately.

Agility

Quickness of movement Speed- The ability of an individual to make a successive movement of the same kind in the hottest time.

Cardio

________ respiratory Endurance- Ability of the lungs and the heart to take in and transport an adequate amount of oxygen.

Flexibility

________- The functional capacity of a joint to move through a full range of motion.

Muscular Strength

________- The maximal one- effort force that can be exerted against resistance.

Muscular power

Balance- The state of equilibrium Power- Refers to ________ which is the ability to release maximum force in the shortest period of time; the ability of the muscle to exert effort.

Fitness

________- Ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life.

Emotional Fitness

________- Refers to the ability of an individual to control his feelings or emotions.

Muscular Endurance

________- Ability of the muscles to apply a sub- maximal force repeatedly.

Social Fitness

________- Ability to mingle with different types of people's interests and concerns for others.

Fitness

Ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life

Physical Fitness

Refers to the ability of an individual to perform his daily tasks

Social Fitness

Ability to mingle with different types of people's interests and concerns for others

Emotional Fitness

Refers to the ability of an individual to control his feelings or emotions

Mental Fitness

The ability to cope with common problems of everyday living

Cardio respiratory Endurance

Ability of the lungs and the heart to take in and transport an adequate amount of oxygen

Muscular Endurance

Ability of the muscles to apply a sub-maximal force repeatedly

Muscular Strength

The maximal one-effort force that can be exerted against resistance

Flexibility

The functional capacity of a joint to move through a full range of motion

Body Composition

The ration of lean body tissue (muscles and bones) to body fat tissue

Reaction Time

The amount of time it takes to start a movement once your senses signal the need to move

Coordination

The ability to use the senses together with body parts in performing tasks smoothly and accurately

Muscular Tension Test

Tasks requiring pushing, pulling, and lifting.

Muscular Power Test

Tasks requiring the individual to overcome some initial resistance

Cardiovascular Endurance Test

Tasks assessing aerobic capacity

Flexibility Test

Tasks were bending, twisting, stretching, or reaching of a body segment occurs.

Balance Test

Tasks in which stability of body position is difficult to maintain.