U4 VCE PE TRAINING PROGRAM PRINCIPLES

personalised principles, improvement principles, scheduling principles

personalised principles

1. specificity

2. intensity

3. individuality

4. type

5. variety

improvement principles

1. progression

2. tapering

3. diminishing returns

4. overtraining

scheduling principles

1. frequency

2. maintenance

3. time

4. detraining

SPECIFICITY - personalised princ