personal health virtualsc final exam

the characteristics of a healthful diet

adequate, moderate, balanced, nutrient-dense, varied, limiting trans fats

physical fitness

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

How are infectious diseases spread?

person to person, food and water, environment, animals

avoidable causes of death

tobacco use, unhealthy diet, sexual behavior, reckless driving.

How could you get an infectious disease when using illegal drugs?

sharing needles, and impairing judgement leading to risky behavior like unprotected sex.

What types of things can exercise treat?

stroke, high blood pressure, type 2 diabetes, depression, etc

what are symptoms of eating disorders

changes in weight, obsessed with images,

The leading causes of death amongst teenagers and adults can be prevented by doing what?

changing lifestyle, more exercise, and improving social health

What are mental disorders?

Health conditions characterized by alterations in thinking, mood, or behavior associated with distress and/or impaired functioning

What is alcoholism?

A disease in which a person has a physical or psychological dependence on drinks that contain alcohol

What does the male reproductive system produce and deliver?

sperm and semen

What is a chronic disease?

an ongoing disease characterized by long suffering

List warning signs of alcoholism

Changing friends, personal habits, and interests, being defensive about drinking, feeling depressed, drinking more for the same high, drinking alone, drinking to get drunk and experiencing memory lapses as a result of your drinking.

What types of sexually transmitted infections are caused by bacteria?

Chlamydia, gonorrhea, and syphilis

Why is alcohol considered a drug?

it causes a change in a person's physical and emotional state

How can you reduce the risk of cancer and heart disease?

avoid tobacco, keep healthy weight, stay active

What are the benefits of living tobacco-free?

Better cardiovascular endurance, sense of freedom, less stress, and more confidence.

How do you determine caloric intake?

height, weight, age, and activity level

List various types of aerobic exercise.

swimming, dancing, walking

Why are STD's a serious health risk?

if left untreated, then can lead to pelvic inflammatory disease, increase risk for HIV and cancers, and can cause infertility

List risk factors of sexual activity

pregnancy and sexually transmitted diseases

What are examples of both biological stressors and life change stressors?

biological- bacteria and fungi that cause disease
lifestyle - death of loved one, or family conflict

What are the best ways to avoid drugs?

Stay away from parties and people that might have drugs

What is peer pressure?

a feeling that you should do something because that is what your friends want

What types of advertising encourages teens to smoke?

tobacco ads that portray smoking as appealing and cool

What agency ensures the safety of food, drugs, and cosmetics?

FDA

How should you find local resources about health information?

search online and contact professional resources

What is a resource?

someone or something that is knowledgeable on the subject and can provide insight

What organizations help alcoholics and their families?

AA

What types of meals meet your body's nutrient needs without exceeding caloric intake?

fish, steamed carrots, brown rice, pasta

How do you safely exercise?

with a friend

How do you treat major depression?

Express concern and sympathy, make suggestions on how you can help make the situation easier for the person by running errands or going to appointments with them,
if a friend is having an emergency find out the type of help they need immediately and contact the appropriate mental health professionals

What are the characteristics for being at risk for an eating disorder?

depression, anxiety, OCD, and low self esteem

How does smoking affect pregnancy and a newborn?

Smoking can cause their baby's growth rate to slow., Smoking can increase the risk of Sudden Infant Death Syndrome (SIDS)., Smoking can increase the risk that they and their baby will develop respiratory illnesses.

How do you communicate wanting to remain abstinent?

Tell them what it means to you, set boundaries, be straightfoward

How do you prevent getting a STD?

abstain from sexual activity or use protection

What should you tell someone that was forced into sexual intercourse?

do not judge, check in on them to make sure they are okay, and make sure they are aware of resources if they want to reach out

What are characteristics of a person that is not mentally healthy?

high anxiety, shortness of breath, seeming not all there

What alternatives are there to joining a gang?

join a sport, find an enjoyable hobby, and stay in school

What type of situations might lead to suicidal thoughts?

major life transition; stressors, high anxiety and depression

What are possible results of miscommunication?

arguments, hurt feelings, and unsatisfying relationships

What should you do if you are jealous about your boyfriend or girlfriend dating someone else?

spend time with other friends, and let them know how it makes you feel

List examples of nonverbal expressions or body language

facial expressions, touching, eye contact

What should you do if you feel pressured into sexual intimacy?

be clear and confident, communicate you feel pressured, tell them your boundaries

How long does it take to see the results of beginning a workout program?

within 4-6 weeks

What should you include in an action plan?

a date to meet the goal, influences, and rewards

How do you begin thinking about setting long term goals?

visualize the goal, write SMART goals, put your goals first, break long term into short term goals

Consider the conversations that you have with your friends about dating. What advice would you give someone who insists that they are going to have sexual relations with a person that night? What would you do if a person wanted to start dating only you, but you enjoyed seeing other people and friends?

Make sure you are 100% confident that is what you want to do, and if you do, do not forget the dangers so use protection.

What would you do if a person wanted to start dating only you, but you enjoyed seeing other people and friends?

Let them know how you feel, and that you think it is best to not begin an exclusive thing at that particular time