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Major muscles and their actions. From 6.2 in the muscle reading
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Anterior Deltoid
Structure: Front of the shoulder
Function and horizontal adduction
Middle Deltoid
Structure: middle shoulder
Function: Abduction
Posterior Deltoid
Structure: back of the shoulder. Function: extension and horizontal abduction.
Pectoralis Major
Structure: chest muscle. Function: flexion, adduction, and medial rotation of the shoulder.
Latissimus Dorsi
Structure: lower back muscle. Function: extension, adduction, and medial rotation of the shoulder.
Upper Trapezius
Structure: upper section of the posterior shoulder
Function: Elevation and upward rotation
Middle Trapezius
Structure: Middle section of the posterior shoulder
Function: retraction
Lower Trapezius
Structure: Lower portion of posterior shoulder
Function: Depression and upward rotation
Supraspinatus
Structure: upper portion of shoulder girdle
Function: abduction and stabilization
Infraspinatus
Structure: Below the supraspinatus; in the shoulder girdle
Function: lateral rotation and stabilization
Subscapularis
Structure: anterior portion of shoulder girdle
Function: medial rotation and stabilization
Teres Minor
Structure: below infraspinatus in the shoulder girdle
Function: Lateral rotation and stabilization
Biceps Brachii (long head and short head)
Structure: anterior upper arm muscle
Function: S’ flexion + E’ flexion and supination
Triceps Brachii
Structure: posterior upper arm muscle
Function: S’ Extension + E’ Extension
Flexor Carpi radialis
Structure: forearm muscle
Function: wrist flexion and radial deviation
Flexor Carpi ulnaris
Structure: forearm muscles along ulna
Function: wrist flexion and ulnar deviation
Extensor Carpi radialis longus
Structure: forearm muscle
Function: wrist extension and radial deviation
Extensor carpi radialis brevis
Structure: forearm muscle
Function: wrist extension and radial deviation
Extensor carpi ulnaris
Structure: forearm muscle
Function: Wrist extension and ulnar deviation
Extensor Digitorum
Structure: forearm muscle that stretches down to the fingers
Function: Wrist extension and finger extension