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Motivation
A need or desire that energizes and directs behavior
Instinct
A complex behavior that is rigidly patterned throughout a species and is unlearned
Instinct Theory
There is a genetic basis for unlearned, species-typical behavior
Drive-reduction Theory
the idea that a physical need creates an aroused state that motivates an organism to satisfy the need
Arousal Theory
Our need to maintain an optimal level of arousal motivates behaviors that meet no physiological need
Hierarchy of Needs
We prioritize survival-based needs and then social needs more than the needs for esteem and meaning
Physiological Needs
A basic bodily requirement
Homeostasis
A tendency to maintain a balanced or constant internal state; the regulation of any aspect of body chemistry, such as blood glucose, around a particular level
Incentives
A positive or negative environmental stimulus that motivates behavior
Yerkes-Dodson Law
The principle that performance increases with arousal only up to a point, beyond which performance decreases
Affiliation Need
The need to build and maintain relationships and to feel part of a group
Self-determination Theory
The theory that we feel motivated to satisfy out needs for competence, autonomy, and relatedness
Intrinsically Motivated
The desire to perform a behavior effectively for its own sake
Extrinsically Motivated
The desire to perform a behavior to receive promised rewards or avoid threatened punishment
Ostracism
Deliberate social exclusion of individuals or groups
Achievement Motivation
A desire for significant accomplishment, for mastery of skills or ideas, for control, and for attaining a high standard
Grit
Passion and perseverance in the pursuit of long-term goals
Set Point
The point at which the “weight thermostat” may be set. When the body falls below this weight, increased hunger and a lowered metabolic rate may combine to restore lost weight
Basal Metabolic Rate
The body’s resting rate of energy output
Obesity
BMI of 30 or higher
Emotion
A response of the whole organism, involving physiological arousal, expressive behaviors, and, most importantly, conscious experience resulting from one’s interpretations
Facial Feedback Effect
The tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness
Behavior Feedback Effect
The tendency of behavior to influence our own and others’ thoughts, feelings, and actions
Sensation-Seeking Theory
High sensation seekers have a higher optimal level of arousal, whereas low sensation seekers have a lower optimal level of arousal.
Personality
an individual’s characteristic pattern of thinking, feeling, and acting.
Psychodynamic Theories
theories that view personality with a focus on the unconscious mind and the importance of childhood experiences.
Psychoanalysis
(1) Freud’s theory of personality that attributes thoughts and actions to unconscious motives and conflicts. The techniques used in treating psychological disorders by seeking to expose and interpret unconscious tensions. (2) Sigmund Freud’s therapeutic technique. Freud believed the patient’s free associations, resistances, dreams, and transferences — and the analyst’s interpretations of them — released previously repressed feelings, allowing the patient to gain self-insight.
Unconscious
according to Freud, a reservoir of mostly unacceptable thoughts, wishes, feelings, and memories. According to contemporary psychologists, information processing of which we are unaware.
Free Association
in psychoanalysis, a method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing.
Id
a reservoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives.
Ego
the partly conscious, “executive” part of personality that, according to Freud, mediates among the demands of the id, the superego, and reality. The ego operates on the reality principle, satisfying the id’s desires in ways that will realistically bring pleasure rather than pain.
Superego
the partly conscious part of personality that, according to Freud, represents internalized ideals and provides standards for judgment (the conscience) and for future aspirations.
Oral
0-18 months, pleasures center on the mouth
Anal
18-36 months, pleasures focus on bowel and bladder elimination
Phallic
3-6yrs, pleasure zones in the genitals, coping with incestuous sexual feelings
Latency
6yrs-puberty, a phase of dormant sexual feelings
Genital
Puberty and beyond, maturation of sexual interests
Defense Mechanisms
in psychoanalytic theory, the ego’s protective methods of reducing anxiety by unconsciously distorting reality.
Repression
in psychoanalytic theory, the basic defense mechanism that banishes from consciousness anxiety-arousing thoughts, feelings, and memories
Regression
Retreating to an earlier psychosexual stage, where some psychic energy remains fixated
Reaction Formation
Switching unacceptable impulses into their opposites
Projection
Disguising one’s own threatening impulses by attributing them to others
Rationalization
Offering self-justifying explanations in place of the real, more threatening unconscious reasons for one’s actions
Displacement
Shifting sexual or aggressive impulses toward a more acceptable or less threatening object or person
Sublimination
Transferring of unacceptable impulses into socially valued motives
Denial
Refusing to believe or even perceive painful realities
Collective Unconscious
Carl Jung’s concept of a shared, inherited reservoir of memory traces from our species’ history.
Terror Management Theory
a theory of death-related anxiety
Thematic Apperception Test (TAT)
a projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes.
Projective Test
a personality test that provides ambiguous images designed to trigger projection of one’s inner dynamics and explore the preconscious and unconscious mind.
Rorschach Inkblot Test
projective test that seeks to identify people’s inner feelings by analyzing how they interpret 10 inkblots.
Humanistic Theorists
theories that view personality with a focus on the potential for healthy personal growth.
Hierarchy of Needs
Maslow’s levels of human needs, beginning at the base with physiological need. Often visualized as a pyramid, with needs nearer the base taking priority until they are satisfied.
Self Actualization
one of the ultimate psychological needs that arises after basic physical and psychological needs are met and self-esteem is achieved
Self Transcendence
according to Maslow, the striving for identity, meaning, and purpose beyond the self.
Unconditional Positive Regard
a caring, accepting, nonjudgmental attitude, which Carl Rogers believed would help clients develop self-awareness and self-acceptance.
Self Concept
all our thoughts and feelings about ourselves in answer to the question, “Who am I?”
Personality Inventories
a questionnaire (often with true-false or agree-disagree items) on which people respond to items designed to gauge a wide range of feelings and behaviors
Minnesota Multiphasic Personality Inventory (MMPI)
the most widely researched and clinically used of all personality tests. Originally developed to identify emotional disorders (still considered its most appropriate use), this test is now used for many other screening purposes.
Empirically Derived
a test (such as the MMPI) created by selecting from a pool of items those that discriminate between groups.
Big Five Factors
five traits — openness, conscientiousness, extraversion, agreeableness, and neuroticism — that describe personality. (Also called the five-factor model.)
Social-cognitive Perspective
a view of behavior as influenced by the interaction between people’s traits (including their thinking) and their social context.
Behavioral Approach
focuses on the effects of learning on our personality development.
Reciprocal Determinism
the interacting influences of behavior, internal cognition, and environment.
Trait
We have certain stable and enduring characteristics, which are influenced by genetic predispositions.
Spotlight Effect
overestimating others’ noticing and evaluating our appearance, performance, and blunders
Self-esteem
our feelings of high or low self-worth
Self-efficacy
our sense of competence and effectiveness
Self-serving Bias
a readiness to perceive ourselves favorably
Narcissism
excessive self-love and self-absorption
Individualist
a cultural pattern that emphasizes people’s own goals over group goals and defines identity mainly in terms of unique personal attributes.
Collectivism
a cultural pattern that prioritizes the goals of important groups (often one’s extended family or work group).
Neurosis
Physical ailment without a physical cause
Personality Psychologists
the scientific study of personality and its development, structure, traits, processes, variations, and disordered forms (personality disorders).
Social Psychologists
the scientific study of how we think about, influence, and relate to one another.
Person Perception
how we form impressions of ourselves and others, including attributions of behavior.
Attribution Theory
the theory that we explain someone’s behavior by crediting either the situation (a situational attribution) or the person’s stable, enduring traits (a dispositional attribution).
Fundamental Attribution Theory
the tendency for observers, when analyzing others’ behavior, to underestimate the impact of the situation and to overestimate the impact of personal disposition.
Actor-observer Bias
the tendency for those acting in a situation to attribute their behavior to external causes, but for observers to attribute others’ behavior to internal causes. This contributes to the fundamental attribution error (which focuses on our explanations for others’ behavior).
Prejudice
an unjustifiable and usually negative attitude toward a group and its members.
Stereotypes
a generalized (sometimes accurate but often overgeneralized) belief about a group of people.
Discriminate
unjustifiable negative behavior toward a group or its members.
Just-world Phenomenon
the tendency for people to believe the world is just and that people therefore get what they deserve and deserve what they get.
Social Identity
the “we” aspect of our self-concept
Ingroup
“us” — people with whom we share a common identity.
Outgroup
“them” — those perceived as different or apart from our ingroup.
Ingroup Bias
the tendency to favor our own group.
Scapegoat Theory
the theory that prejudice offers an outlet for anger by providing someone to blame.
Other-race Effect
the tendency to recall faces of one’s own race more accurately than faces of other races. Also called the cross-race effect and the own-race bias.
Attitudes
feelings, often influenced by our beliefs, that predispose us to respond in a particular way to objects, people, and events.
Foot-in-the-door Phenomenon
the tendency for people who have first agreed to a small request to comply later with a larger request.
Role
a set of expectations (norms) about a social position, defining how those in the position ought to behave.
Cognitive Dissonance Theory
the theory that we act to reduce the discomfort (dissonance) we feel when two of our thoughts (cognitions) are inconsistent. For example, when we become aware that our attitudes and our actions clash, we can reduce the resulting dissonance by changing our attitudes.
Persuasion
changing people’s attitudes, potentially influencing their actions.
Peripheral Route Persuasion
occurs when people are influenced by incidental cues, such as a speaker’s attractiveness.
Central Route Persuasion
occurs when interested people’s thinking is influenced by considering evidence and arguments.
Norms
a society’s understood rules for accepted and expected behavior.
Conformity
adjusting our behavior or thinking to coincide with a group standard.
Normative Social Influence
influence resulting from a person’s desire to gain approval or avoid disapproval.
Informational Social Influence
influence resulting from a person’s willingness to accept others’ opinions about reality.