\*Operates on the __reality principle__ (delay gratification until id’s urges can be satisfied in a socially acceptable way).
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Superego (morality)
\*__moral__ component of personality (values, conscience, right v wrong)
\*__learned__ from parents & society.
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Defense Mechanism
__unconscious reactions__ that __protect__ a person from __unpleasant__ __emotions__ such as anxiety and guilt resulting from __unconscious__ __conflict__.
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Denial *(defense mechanism)*
__Refusal__ to __recognize__ or __acknowledge__ a threatening situation.
*ex~ Ben is failing his classes & denies struggling academically.*
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Repression *(defense mechanism)*
“__pushing__” threatening or conflicting events or situations __OUT of conscious__ memory.
*ex~ Elise was injured in a fire as a child, but can’t remember the fire at all.*
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Rationalization *(defense mechanism)*
Making up __acceptable excuses__ for __unacceptable behavior__.
*ex~ “If I don’t have breakfast, I can have that piece of cake later on w/o hurting my diet.”*
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Projection *(defense mechanism)*
Placing __one’s unacceptable thoughts__ onto others, as if the thoughts __belong to them__ & __not__ to __oneself__.
\ *ex~ Keisha is attracted to her friend’s boyfriend but denies this & believes the boyfriend is attracted to her.*
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Reaction Formation *(defense mechanism)*
*Forming an emotional* __reaction or attitude__ that is __the opposite__ of __one’s__ threatening or unacceptable __actual__ thoughts.
\ *ex~ 7yo Darnell likes Annie but he makes fun of her & acts mean in her*
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Displacement *(defense mechanism)*
Expressing feelings that would be threatening __if directed__ at the __real__ target onto a __less threatening substitute__ target.
\ *ex~ Sandra’s teacher scolds her & she goes home to pick a fight w/ her brother angrily.*
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Regression *(defense mechanism)*
Falling back on __childlike patterns__ as a way of __coping__ w/ stressful situations.
\ *ex~1st-year college roommate is not used to college & gets overwhelmed so she starts sucking her thumb (like she did when she was young), to cope.*
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Identification *(defense mechanism)*
Trying to become like __someone else__ to deal w/ one’s __anxiety__.
\ *ex~ Marie really admires Suzy, the most popular girl in school, & tries to copy her behavior & dress.*
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Compensation (substitution) *(defense mechanism)*
Trying to __make up for areas__ in which a __lack__ is perceived by becoming __superior__ in __some other area__.
\ *ex~ Reggie is not good at athletics, so he puts all of his energies into becoming an academic scholar.*
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Sublimination *(defense mechanism)*
Turning socially __unacceptable urges__ into socially __acceptable behavior__.
\ *ex~ Alain, who is very aggressive, becomes a professional hockey player.*
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Intellectualization *(defense mechanism)*
__Removing emotions__ from a situation; very __logical thinking__
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Psychosexual Stages of Development
__Developmental periods__ w/ a characteristic __sexual focus__ that leaves their mark on __adult personality__. Each __stage__ corresponds w/ a specific __area__/__source__ of __pleasure__.
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Fixation
__IF__ a stage is __not resolved__ successfully, a fixation may result. A fixation is a __preoccupation__ w/ a particular source of __pleasure__.
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Oral Stage (0-1 yr)
__Mouth__ is the source of pleasure; the focus is on __breastfeeding/weaning__ to determine if successful resolution.
Fixation: __biting, chewing, sarcasm, smoking,__ etc.
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Anal Stage (1-3 yrs) ; *(2 things)*
Focuses is on potty training to determine if there is a successful resolution.
1. **Anal Retentive~**
(too early or too harsh); Organized, clean, likes control.
2. **Anal Expulsive~**
(too late or too lax): messy, disorganized, impulsive.
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Phallic Stage (3-5 yrs) ; *(2 things)*
Source of pleasure: __genitals__. D:;
\ **Oedipus complex (boys)~**
Little boys __desire__ __mommy__ & want to __kill__ __daddy__.
\ **Electra complex (girls)**
Little girls __desire daddy__ & want to __kill mommy__. \**Girls develop* __*penis envy*__
*(as a result, children use* __*reaction formation*__ *&* __*identification*__ *& cling to the* __*same-sex parent.*__ *This is where the morals of the* __*superego*__ *are learned).*
__*Fixation:*__ *mommy/daddy issues; trouble finding a mate.*
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Latency Stage (5 yrs-adolescence)
__Sexual impulses__ are __dormant__; nothing really happens. Most __interactions__ occur w/ __same-sex__ children.
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Genital Stage (adolescence +)
__Sexual desires reappear__; __earlier fixation__ reappears, sexual energies are channeled toward peers of the __other sex__, rather than toward oneself.
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Personal Unconcious
__Houses material__ that is __not__ within one’s conscious awareness bc it has been __repressed__ or __forgotten__. (our __traditional view of the unconscious__),
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Collective Unconscious
A __storehouse__ of __latent__ memory traces __inherited__ from people’s __ancestral__ past; __shared by the entire human race__.
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Archetypes *(symbols of collective unconcious)*
Ancestral memories; emotionally charged images & thought forms that have __universal meaning__. (used in dream analysis)
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Persona *= mask to hide true self (being “fake”)*
How we present ourselves to the world. The persona represents all of the diff. social masks that we wear among various groups & situations. It acts to __shield the eg__o from negative images.
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(ALFRED ADLER) Striving for superiority (overcoming feelings of inferiority)
\*__Inferiority__: a feeling, often unconscious, that one is “lesser” to others in some way (physical, social, economical, intellectual, etc.)
\*As a result, we use __compensation__, which drives us to excel (__strive for superiority__) in other areas in our lives.
\ \ ***Important note: A “complex” indicates a serious issue within one’s personality. For example, a neurotic concern with feeling inferior to others is called an inferiority complex. An insatiable need to prove oneself, often to demonstrate superiority over others, is called a superiority complex.***
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KAREN HORNEY
\*womb envy (men compensate in other ways)
While Freud argued __personality differences in gender__ were biological, Horney argued that they __were societal/cultural__. She also focused on how diff. personalities were a rep. of __different ways of attaining love/affection__.
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Object Relations
Early relationships between infants & significant objects (especially people) shape personality.
\ ***Adler & Horney are referred to as Neo-Freudians & focus on social & early childhood experiences that shape personality.***
* Unconscious forces do influence behavior. * Internal conflicts do exist. * Early childhood experiences do influence adult behavior. * People use defense mechanisms.
* Lacks empirical evidence (all). * Unrepresentative samples (Freud). * Inaccurate reporting of data & method of conducting research had leading questions (Freud) * Ignore consciousness (all).
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**Cognitive-Behavioral Perspectives**
Emphasizes __cognitive processes__, such as thinking & judging, in the development of personality. These cognitive processes contribute to __learned behaviors__ that are central to one’s personality.
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**B.F. Skinner & Behaviorism**
Personality (response tendencies) is developed through __rewards & punishments__.
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Reciprocal Determinism (**Albert Bandura’s Social Cognitive Theory)**
__Thoughts__/cognition, __behaviors__, & __environmental__ factors all interact & influence each other.
\ *ex~ BEHAVIOR: drug. ENVIRONMENT: hangs out with people that do drugs. PERSONAL FACTORS: maybe they think they have depressive thoughts, too addicted. (ENDLESS LOOP)*
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Self-efficacy (**Albert Bandura’s Social Cognitive Theory)**
One’s beliefs about their __ability to succeed__ (produce expected outcomes) in a new situation. Can be high or low. Can be general or situation specific.
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**Walter Mischel & The Person-Situation Controversy**
Mischel’s theories focused on the importance of the situation in determining behavior. Identified certain “__person variables__'' & “__situational variables__'' in guiding behavior.
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**Julian Rotter’s Expectancy Theory & Locus of Control**
Behavior is determined by how much you believe your actions impact your environment.
* People are described as having either an __internal LOC__ (yes, my behavior impacts my environment) or __external LOC__ (no, my behavior does not affect my environment)
\ *(voting) Internal LOC: Yes, my vote will count & make a difference. External LOC: why does my one vote matter?* \n \n *(job interview) Internal LOC: I can convince them that I should get the job. External LOC: They’re either going to hate or love me, no point in preparing.*
* de-emphasizes free will in behavior (too much emphasis on environment) * ignores unconscious & biological influences
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Humanistic Perspectives (aka phenomenological)
emphasizes the unique qualities in humans, especially their freedom to choose their destiny & potential for personal growth; be the best that they can be.
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**Roger’s Person-Centered Theories (3)**
1. Self-concept (“schema”) 2. Self-discrepancy theory (incongruence) 3. (Development of the Self) Conditions of worth & feeling unconditional love
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Self-Concept “schema”
Collection of beliefs about one’s own nature, human qualities, and typical behavior. (people are subjective in their self-concept)
\*Negative emotions result from incongruencies & create a low self-concept.
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(Development of the Self) Conditions of worth & feeling unconditional love
\*Conditions of worth are created when the person is evaluated rather than the behavior.
\*The development of the self is determined by the extent to which parents make their love conditional. *(positive self-concept is based on unconditional love)*
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Maslow’s Heirarchy
*(Hierarchy of needs (some needs are more important than others) He said basic needs need to be satisfied 1st.)*
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Self-actualization
The need to fulfill one's potential; be the best you can be.
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Growth Orientated vs. Deficiency Orientation
\*Growth orientation: focusing on what __you have__.
\*Deficiency orientation: Focusing on __what’s missing__.
NEO-P: __Compares__ results from __private__ & __public__ versions.
*(take a test about yourself, someone else takes a test about you)*
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MBTI (Myers-Briggs Type Indicator)
Another __objective test__ (gives __4 letters__ = __personality type__)
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Strengths v Weaknesses w/ Personality Assessments (Advantages)
* objective
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Strengths v Weaknesses w/ Personality Assessments (Disavantages)
* self-report data * social-desirability bias * response sets
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Projective Tests
participants respond to vague, ambiguous stimuli in ways that may reveal the subject’s __unconscious__ needs, feelings, & personality traits & can be analyzed in many different ways.
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Thematic Apperception Test (TAT)
Tell the story of a picture.
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Rorschach Inkblot Test
shown a __series__ of inkblots; __respond__ to what you __see__
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Strengths v. Weaknesses of Projective Tests
Strengths: __not apparent__ to participants, insight into __unconscious__
Weaknesses: __little__ evidence, how do you know if the interpretation is __accurate?__ (very __subjective__), etc...
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Motivation
The factors that __influence__ the __intuition__, __direction__, __intensity__, & __persistence__ of behavior.
For what?: __approval__ for others, __acceptance__, __fitting__ in/__standing__ out.
By whom?: parents/siblings, friends, teachers, media, culture/religion, etc. “external”
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Cognitive Factors
__Beliefs__, thoughts, __expectations__, & __views__ of yourself & of the world, __curiosity__, intellectual growth, etc. “internal”.
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Emotional Factors
Love, happiness, anger, fear, jealousy, etc. “internal”
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Primary v. Secondary Motives/Drives
Primary: __biological__ needs: related to __survival__. (ex: food, water, oxygen, sleep, etc.)
Secondary: __acquired__ drives that are __culturally__ determined/__learned__. (ex: obtaining $, intimacy, social approval, etc.)
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Drive Theory (aka Drive Reduction Theory)
We are __motivated__ to __maintain homeostasis__. (balance). *(this theory best explains biological needs).*
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Homeostasis
State of __physiological__ equilibrium or __stability__.
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Drive
__Internal__ state of __tension__ that motivates an organism to believe in a certain __way__ in order to restore __homeostasis__.
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Incentive Theory
Incentive = an __external__ goal.
We are motivated to __obtain desirable stimuli__ or __avoid negative__ stimuli. (ex: $, promotion, food, approval, a good grade, etc.)
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Evolutionary Theory
Based on __survival__/natural selection; __reproductive__ capacity; automatic, __involuntary__, & unlearned __behaviors__. (ex: birds fly south for the winter).
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Arousal Theory
People are motivated to maintain their __optimal level of arousal__ *(which is diff. for everyone).*
* If __over-aroused__ (above your optimal level) = motivated to __reduce__ level.
If __under-aroused__ (below your optimal level) = motivated to increase arousal level.
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Maslow’s Hierarchy of Needs
People are motivated to __fulfill certain needs__ that are __arranged__ in a __hierarchy__; the __lower needs__ on the hierarchy must be filled __before__ someone can be motivated by any of the higher level hierarchies. (review)
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Lateral Hypothalamus
__Feeding__ center; “__ON__” switch.
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Ventromedial Hypothesis/Nucleus
__Satiety__ center; “__OFF__” switch.
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Paraventricular Nucleus (PVN)
__Controls__ the selection of __specific foods__ & __blood sugar l__evels. *(ever wonder why you choose the foods you do?!)*
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Glucose
Food is __converted__ into glucose (simple sugars) & provides a source of __energy__. Low levels = hungry.
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Insulin
Secreted by __pancreas__; __reduces appetite__.
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Ghrelin
Released by __empty stomach__ = __stimulates appetite__; causes stomach __contractions__.