What theory states we are motivated to do things that enabled our ancestors to survive (these behaviors were passed down to us in our genes)?
Instinct Theory
_______________________ is a need or desire that energizes behavior and directs it towards a goal.
Motivation
__________________ is a physiological state that triggers motivational arousal
Need
This theory states we are motivated to maintain an internal balance known as homeostasis. _______________________________________________________________
Drive-Reduction Theory
What theory explains thrill-seeking behavior like racing a car? _____________________________________
Optimal-Arousal Theory
What theory was developed by Maslow? ______________________________________________________
Hierarchy of Needs
What are the levels of Maslow's theory?
Psychological; Safety; Love; Esteem; Self-Actualization; Self-Trancendence
What region of the brain influences feeding, fleeing, fighting, and fornicating?
Hypothalamus
What region of this part causes hunger when stimulated?
Lateral Hypothalamus
What region of this part causes feelings of being satiated/full?
Ventromedial Hypothalamus
When your stomach is growling ______________________ is released from stomach and goes to brain saying you need to eat.
ghrelin
Once you eat enough _________________ in the fat cells in your stomach lining send the "I'm full" message to the brain.
leptin
Your pancreas secretes ___________________ which will drop your blood glucose giving you the feeling that you need to eat.
insulin
Avoidance of foods for fear of gaining weight and a body mass index that is far below normal is characteristic of _____________________________.
Anorexia Nervosa
Binging followed by purging behavior is characteristic of ____________________.
Bulimia Nervosa
Is related to another eating disorder, is often experienced by those who have a history of being criticized for being "chubby" or childhood obesity. They also oftentimes have a history of mood disorders (like depression or bipolar disorder). What type of food is most often "binged" because it temporarily kicks up serotonin levels improving mood?
Sweet Foods
Motivators that are internal (like pride and gratification) are ___________________.
intrinsic
Motivators that include money, rewards, scholarships, approval from peers are _________________________.
entrinsic
What theory of emotion states the physiological arousal (like heart rate) causes the emotion?
James-Lange
What theory states that arousal and emotion actually occur simultaneously?
Cannon-Bard
What theory states one has to appraise (think about) the arousal symptoms before they can be labeled as an emotion?
Two-Factor
When we are ostracized it activates the same region of the brain as does ____________________________.
pain
What is the term for how when we are highly aroused (sympathetic nervous system activation) we can easily transition to another highly aroused emotion (like falling in love at the gym)?
Spill-Over Effect
What states that we generally seek out moderate to high arousal but if we are completing a very difficult/complex task we generally don't want to go into it too nervous or aroused?
Yerkes-Dolson Law
What theory says our weight acts like a thermostat and our body tries to maintain a stable weight like our A/C tries to keep it the same temp even if it is colder or warmer out?
Set-Point
Evidence for this theory includes obese people require ___________ calories to maintain their weight.
less
Looking at fearful faces activates the _________________ in the brain.
amygdala
A release of anger (like punching a wall or burning a picture) is called _________________________________.
catharsis
Facial expressions such as happiness, sadness, surprise, anger, contempt, and disgust are experienced and interpreted by those all over the world which makes these emotions universal. Every culture does not show their emotions as freely as we do in the U.S. though. This is due to _____________________________________.
display rules
By examining the face in thin slices we have have a brief (1/25 of a second) _____________________ that reveals someone's true emotion.
microexpressions/thin slices
The people who are happiest have a tendency to value ____________________ over _______________________.
love; money
People with Type A personalities (especially when easily angered) are at far more risk of ______________________ than the general population.
heart-attack
The three stages of the General Adaptation Syndrome are _______________, ___________________, and ________________.
alarm;resistance;exhaustion
We are most vulnerable to illness at the ___________________ stage because prolonged stress suppresses the _______________ system.
exhaustion; immune
What stress hormone causes the suppression of the nervous system?
Cortisol
They find that factors that influence stress include perceived control, social supports, and the way we explain the events that happen in our lives. If I see the good in the bad I am likely to have a positive ________________________________________.
attitude