PTE 744: normative/memorizing values

cardiopulmonary class

adult BP: normal

<120 / 80 mmHg

adult BP: elevated

121-129 / <80 mmHg

adult BP: stage 1 hypertension

130-139 / 80-89 mmHg

adult BP: stage 2 hypertension

≥ 140 / 90 mmHg

adult BP: hypertensive crisis

>180 / 120 mmHg

adult HR: normal

60-100 bpm

adult HR: tachycardia

>100 bpm

adult HR: bradycardia

<60 bpm

adult O2 saturation: normal

95% or greater

adult RR: normal

12-20 bpm

adult temp: normal

98.6 F

cardiac output

4-8 L/min

ejection fraction

55-70%

pulse pressure

40-60 mmHg

troponin

< 0.10 ng/ml

mean arterial pressure (MAP)

70-110 mmHg

cardiac index

2.6-4.24 L/min/m²

rate pressure product (RPP)

20,000+ mmHg/min

central venous pressure

0-8 mmHg

R atrial pressure

2-6 mmHg

R ventricular pressure

15-30 mmHg (systolic)

L ventricular pressure

90-130 mmHg (systolic)

pulmonary artery pressure

8-20 mmHg

pulmonary capillary wedge pressure

4-12 mmHg

maximum inspiratory pressure (MIP)

> 80 cm H2O

maximum expiratory pressure (MEP)

~ 1.5 times the MIP

PR interval

0.12-0.20 seconds

QRS complex

0.08-0.10 seconds

QT interval

<0.40 seconds

intracranial pressure

< 15 mmHg

diaphragmatic excursion

3-5 cm

pH levels

7.35-7.45

pO2 levels

80-100 mmHg

pCO2

35-45 mmHg

HCO3

22-26 mEq/liter

pediatric 0-3 months: BP

65-85 / 45-44 mmHg

pediatric 0-3 months: HR

110-160 bpm

pediatric 0-3 months: RR

30-60 breaths/min

pediatric 3-6 months: BP

70-90 / 50-65 mmHg

pediatric 3-6 months: HR

100-150 bpm

pediatric 3-6 months: RR

30-45 breaths/min

pediatric 6-12 months: BP

80-100 / 55-65 mmHg

pediatric 6-12 months: HR

90-130 bpm

pediatric 6-12 months: RR

25-40 breaths/min

pediatric 1-3 years: BP

90-105 / 55-70 mmHg

pediatric 1-3 years: HR

80-125 bpm

pediatric 1-3 years: RR

20-30 breaths/min

pediatric 3-6 years: BP

95-110 / 60-75 mmHg

pediatric 3-6 years: HR

70-115 bpm

pediatric 3-6 years: RR

20-25 breaths/min

pediatric 6-12 years: BP

100-120 / 60-75 mmHg

pediatric 6-12 years: HR

60-100 bpm

pediatric 6-12 years: RR

14-22 breaths/min

pediatric 12-18 years: BP

100-120 / 70-80 mmHg

pediatric 12-18 years: HR

60-100 bpm

pediatric 12-18 years: RR

12-18 breaths/min

ankle-brachial index >1.3

no pain

ankle-brachial index 1.0-1.2

no pain; normal

ankle-brachial index 0.8-1.0

claudication; pain with activity

ankle-brachial index 0.5-0.8

claudication; pain with activity and at rest

ankle-brachial index <0.5

tissue death; severe pain at rest

forced expiratory volume in 1 sec (FEV1)

≥ 80% of predicted

forced vital capacity (FVC)

≥ 80% of predicted

FEV1/FVC ratio

≥ 70%; age adjusted

peak expiratory flow rate (PEFR)

≥ 80% of predicted

total lung capacity (TLC)

80-120% of predicted

residual volume (RV)

80-120% of predicted

diffusing capacity for carbon monoxide (DLCO)

80-120% of predicted

magnesium

1.3-2.1 mEq/L³

potassium

3.5-5.0 mEq/L³

chloride

98-106 mEq/L³

sodium

136-145 mEq/L³

biocarbonate

22-28 mEq/L³

phosphate

3.0-4.5 mg/dL³

calcium

9.0-10.5 mg/dL³

BORG: RPE 6 no exertion

HR: 60

% 1 rep max: 30

no movement, very relaxed, and comfortable

BORG: RPE 7 extremely light

HR: 70

% 1 rep max: 35

able to maintain this pace all day

BORG: RPE 8

HR: 80

% 1 rep max: 40

BORG: RPE 9 very light

HR: 90

% 1 rep max: 45

still comfortable, but breathing a little harder

BORG: RPE 10

HR: 100

% 1 rep max: 50

BORG: RPE 11 light

HR: 110

% 1 rep max: 55

feels good, sweating a little, can talk easily

BORG: RPE 12

HR: 120

% 1 rep max: 60

BORG: RPE 13 somewhat hard

HR: 130

% 1 rep max: 65

slightly breathless, but can still talk

BORG: RPE 14

HR: 140

% 1 rep max: 70

sweating; still able to talk, but doesn’t want to

BORG: RPE 15 hard/heavy

HR: 150

% 1 rep max: 75

able to push and still maintain form; sweating

BORG: RPE 16

HR: 160

% 1 rep max: 80

BORG: RPE 17 very hard/heavy

HR: 170

% 1 rep max: 85

can keep fast pace only for a short time

BORG: RPE 18

HR: 180

% 1 rep max: 90

BORG: RPE 19 extremely hard

HR: 190

% 1 rep max: 95

near muscle exhaustion; hard to breathe

BORG: RPE 20 maximally hard

HR: 200

% 1 rep max: 100

totally exhausted; needs to stop

30% 1RM =

25 reps

40% 1RM =

20 reps

50% 1RM =

15 reps

60% 1RM =

12 reps

70% 1RM =

10 reps

80% 1RM =

8 reps

low exercise intensity populations

• s/p MI

• autoimmune diseases (rheumatoid arthritis)

• progressive neuro disorders

• acute musculoskeletal conditions

• post surgical healing tissues

• extreme frailty or deconditioning

strength training contraindications

• recent fractures

• acute illness (fevers)

• cancer with tumor in target area

• unstable MIs

• trending elevated troponin

no hypoxemia

PaO2: 80-100 mmHg

O2 saturation: >95%

mild hypoxemia

PaO2: 60-79 mmHg

O2 saturation: 90-94%