El bienestar

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adelgazar

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to lose weight; to slim down

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aliviar el estrés

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to reduce stress

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Spanish

10th

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52 Terms

1
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adelgazar

to lose weight; to slim down

2
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aliviar el estrés

to reduce stress

3
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aliviar la tensión

to reduce tension

4
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apurarse, darse prisa

to hurry; to rush

5
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aumentar de peso; engordar

to gain weight

6
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disfrutar (de)

to enjoy; to reap the benefits (of)

7
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estar en un buena forma

to be in good shape

8
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hacer gimnasia

to work out

9
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llevar una vida sana

to lead a healthy lifestyle

10
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mantenerse en forma

to stay in shape

11
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sufrir muchas presiones

to be under a lot of pressure

12
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tratar de (+inf)

to try (to do something)

13
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la droga

drug

14
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el/la drogadicto/a

drug addict

15
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flexible

flexible

16
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fuerte

strong

17
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sedentario/a

sedentary

18
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tranquilo/a

calm; quiet

19
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el bienestar

well being

20
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activo/a

active

21
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la bebida alcohólica

alcoholic beverage

22
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la cafeína

caffeine

23
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calentarse

to warm up

24
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la caloría

calorie

25
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la cinta caminadora

treadmill

26
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la clase de ejercicios aeróbicos

aerobics class

27
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el colesterol

cholesterol

28
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comer una dieta equilibrada

to eat a balanced diet

29
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consumir alcohol

to consume alcohol

30
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débil

weak

31
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descafeinado/a

decaffeinated

32
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en exceso

in excess

33
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el/la entrenador(a)

trainer

34
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entrenarse

to train

35
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estar a dieta

to be on a diet

36
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(no) fumar

(not) to smoke

37
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la grasa

fat

38
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hacer ejercicio

to exercise

39
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hacer ejercicios aeróbicos

to do aerobics

40
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hacer ejercicios de estiramiento

to do stretching exercises

41
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hacer gimnasia

to work out

42
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levantar pesas

to lift weights

43
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el masaje

massage

44
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la merienda

afternoon snack

45
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el mineral

mineral

46
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el músculo

muscle

47
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la nutrición

nutrition

48
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el/la nutricionista

nutritionist

49
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la proteína

protein

50
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sudar

to sweat

51
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el/la teleadicto/a

couch potato

52
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la vitamina

vitamin