Training Methods

What is massed practice in training methods?

When no rest intervals are given between each component of the training session, used to promote a high level of fitness.

What type of skills are best suited for massed practice?

Simple skills that demand little attention and discrete skills with a clear end.

What is distributive practice?

When a rest interval is given to allow recuperation, during which feedback and coaching can occur.

Who is distributive practice suitable for?

Beginners, allowing them to focus on the next part of the skill during breaks.

What is fixed practice?

Uses repetition of the same activity to promote over-learning and ensure consistency in performance.

In what contexts is fixed practice appropriate?

Appropriate for closed skills, self-paced skills, and simple skills that have a discrete element.

What does varied practice involve?

Involves using different methods to achieve a learning goal or performing a task in different situations.

What type of skills is varied practice appropriate for?

Appropriate for open skills where the sporting environment tends to change.