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全身放松
relax whole body (quánshēn fàngsōng)
身心放松
relax both body & mind (shēnxīn fàngsōng)
膝盖弯曲
bend the knees (xīgài wānqū)
重心往下
drop the weight low (zhòngxīn wǎngxià)
呼
exhale (hū)
吸
inhale (xī)
呼吸
breathe (hūxī)
运气
to exercise one's "qi" (inner energy) (yùnqì)
血液循环
blood circulation (xuèyè xúnhuán)
平衡
balance (pínghéng)
调节
to adjust (tiáojié)
促进
promote (cùjìn)
动作
movement; action (dòngzuò)
天人合一
harmony between man and nature
百病消除
rid of all diseases (bǎi bìng xiāochú)
Note 
Flashcard (71)