Principles of Training (shortened notes)

Specificity

Practice what you want to improve, e.g., a sprinter trains specifically for sprints.

Progression

Gradually increase training load over time, such as increasing distance weekly.

Overload

Challenge muscles more than usual by, for example, lifting heavier weights and applying FITT principles.

Reversibility

If training stops, fitness levels decrease; for example, a break can result in slower times.

Variation/Variety

Mix up training routines to prevent boredom and injury, such as training at the gym, on the track, or through games.

Rest and Recovery

Allow time for muscle repair by resting, such as resting on weekends.

Adaptation

The body's response to training load, leading to improvements in fitness.

Training Load

The amount of work done in a training session.

Loading

The process of applying a training load during exercise.

Training

Regular exercise with the aim of improving fitness.

Overtraining

The condition resulting from too much training load without adequate recovery.