(5) Learn Psychotherapy S1: Introducing the Common Factors

Common factors

Elements present across various psychotherapy models that contribute to successful therapy outcomes.

Deliberate practice

A method of skill development that involves repeated practice, feedback, and iterative improvement to achieve expertise.

Therapeutic alliance

The collaborative relationship between a therapist and a client that is crucial for successful therapy.

Empathy

The ability to understand and share the feelings of another, essential in therapeutic settings.

Goal consensus

Agreement between therapist and client on the objectives of therapy, promoting collaboration.

Positive regard

An unconditional appreciation and respect from the therapist towards the client, fostering a supportive therapeutic environment.

Congruence

The alignment between a therapist's inner experience and their outward behavior towards clients, enhancing authenticity in therapy.

Therapeutic relationship

The overall connection and dynamic between therapist and client, influencing therapy outcomes.

Skill criteria

Defined standards or behaviors that are used to evaluate the effectiveness of therapy techniques.

Therapy models

Different approaches to psychotherapy, each with its own theories, techniques, and practices.