(5) Learn Psychotherapy S1: Introducing the Common Factors

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10 Terms

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Common factors
Elements present across various psychotherapy models that contribute to successful therapy outcomes.
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Deliberate practice
A method of skill development that involves repeated practice, feedback, and iterative improvement to achieve expertise.
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Therapeutic alliance
The collaborative relationship between a therapist and a client that is crucial for successful therapy.
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Empathy
The ability to understand and share the feelings of another, essential in therapeutic settings.
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Goal consensus
Agreement between therapist and client on the objectives of therapy, promoting collaboration.
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Positive regard
An unconditional appreciation and respect from the therapist towards the client, fostering a supportive therapeutic environment.
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Congruence
The alignment between a therapist's inner experience and their outward behavior towards clients, enhancing authenticity in therapy.
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Therapeutic relationship
The overall connection and dynamic between therapist and client, influencing therapy outcomes.
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Skill criteria
Defined standards or behaviors that are used to evaluate the effectiveness of therapy techniques.
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Therapy models
Different approaches to psychotherapy, each with its own theories, techniques, and practices.