Word list Unit4 | Quizlet

keep someone awake

not to let someone fall asleep

vigorous exercise

at least 20 minutes of exercise that causes sweating or breathing hard; very forceful and energetic

future is under threat

something or someone to be in danger of not existing any more

not a moment too soon

almost too late

time is running out

used to say that there is not much time left in which to achieve something

vary my diet

eat food from many different food groups to be healthy

have a lie-in

to stay in bed later than usual in the morning

deep sleep

the deepest form of normal sleep

nightmare

bad dream

aerobic

improving the body's ability to use oxygen

strength

the ability of your muscles to produce force

encouragement

words or behaviour that give someone confidence to do something

window of opportunity

period of time in which you have to act before a business opportunity is lost

cut down on

to reduce

do a regular workout

the habit of taking physical exercise

do a sedentary job

spend a lot of time at work sitting down, not moving very much

expand your horizons

expand your experience and knowledge

keep mentally active

maintain the strength and power of your brain through challenging activities

keep up my progress

maintain the process of getting better at doing something, or getting closer to finishing or achieving something

stay in shape

to keep fit

transform my lifestyle

change the way you live to be healthier, different, etc.

work long hours

spend a long time working

allergy

reaction due to extreme sensitivity to certain foods, chemicals, or other normally harmless substances

antibiotics

medications used to treat bacterial infections

asthma

episodes of breathing difficulty due to narrowed or obstructed airways

first aid

emergency care given immediately to an injured person

food poisoning

an illness usually caused by eating food that contains harmful bacteria

medication

a medicine, or a set of medicines or drugs, used to improve a particular condition or illness

run-down

in very bad condition

vaccine

a substance that is put into the body of a person or animal to protect them from a disease by causing them to produce antibodies

oversleep

sleep longer than intended

heavy sleeper

a person who doesn't wake up easily

drop off

to fall asleep

insomniac

a person who is regularly unable to sleep

nap

a short sleep, especially during the day

snore

to breathe in a very noisy way while you are sleeping

exhausted

very tired

flexibility

the quality of bending easily without breaking

high-impact

exercise that puts the full weight and impact of the body on the joints

low impact

exercise designed to put little or no harmful stress on the body

moderate exercise

anything that gets your heart beating faster

stamina

the physical or mental strength to do something for a long time, esp. something difficult

benefit

receive good results from something

challenge

something difficult to accomplish

confidence

belief in your ability to do what you set out to do

discipline

training to improve strength or self-control

habit

a behavior that is repeated so often that it becomes almost automatic

incentive

a reason for doing something; something that stimulates action

motivation

a need or desire that energizes and directs behavior

teamwork

the combined action of a group of people

be time to

the correct moment to begin, start, do, etc something

just in time

with little time to spare; at the right moment

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